By Hayden Fortescue
The podcast currently has 11 episodes available.
Are injuries holding you back from achieving your running goals?
In this episode Coach Hayden covers the most helpful tips for you to become more consistent in your training and get better results from your running!
Listen to this if you want a roadmap to becoming pain free and spending more time doing the sport that you love…
Check it out now!
Video Version or Written Transcript available at http://www.preppedforadventure.com/running-tips-for-beginners
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Are you sick of over-training and over-spending when it comes to triathlon?
In this episode Coach Hayden discusses the simplest and cheapest options to help give you the confidence to get started!
If you want to give triathlon a go and don’t have time or money to waste then this episode is perfect for you…
Check it out!
Video Version or Written Transcript available at http://www.preppedforadventure.com/triathlon-training
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Most endurance athletes are doing interval training the wrong way…
In this episode Coach Hayden talks about the most effective practices when it comes to high intensity interval training and how simple methods are usually the best!
If you want faster results from your next HIIT workout, then this is a must watch video.
Check it out today!
Video Version or Written Transcript available at http://www.preppedforadventure.com/high-intensity-interval-training
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Are you wasting your money on sports drinks and supplements that don’t deliver any results?
In this episode Coach Hayden breaks down the myths surrounding endurance hydration so you can optimize your training and racing.
If you want to stop getting tricked by clever marketing and starting feeling and performing better then you need to see this!
Listen now!
Video Version or Written Transcript available at http://www.preppedforadventure.com/sports-drinks
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Do you want to build powerful leg muscles that can carry you over the finish line faster and injury free?
Coach Hayden shows you how to train the right muscle groups to improve your running, reduce soreness and maximize your training results.
If you want to improve your running, then you’ll love this video.
Listen now!
Video Version or Written Transcript available at http://www.preppedforadventure.com/leg-muscles
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In this episode, Coach Hayden talks about body fat percentage, the quickest way to lose fat, how to improve body composition plus much more.
Video Version or Written Transcript available at http://www.preppedforadventure.com/body-fat
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In this episode, Coach Hayden talks about weight training for beginners, how strength training can help with running and weight loss plus much more!
Video Version or Written Transcript available at http://www.preppedforadventure.com/strength-training
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In this episode, Coach Hayden talks about how to track your heart rate, how it changes with age, what the heart rate training zones are and much more.
Video Version or Written Transcript available at http://www.preppedforadventure.com/heart-rate-training
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In this episode, Coach Hayden talks about amino acids, protein supplements and other endurance diet tips to save you time and money!
Video Version or Written Transcript available at http://www.preppedforadventure.com/aminoacids-protein-for-endurance-athletes
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In this episode, Coach Hayden talks about how to make it to the finish line of an IRONMAN and answers other endurance training questions.
Video Version or Written Transcript available at http://www.preppedforadventure.com/ironman-finish-line
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The podcast currently has 11 episodes available.