Are injuries holding you back from achieving your running goals?

In this episode Coach Hayden covers the most helpful tips for you to become more consistent in your training and get better results from your running!

Listen to this if you want a roadmap to becoming pain free and spending more time doing the sport that you love…

Check it out now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/running-tips-for-beginners  

Question/Topics Covered:

1. Best Running Shoes For Beginners? (00:48)
2. What Are Your Favourite Running Shorts? (01:30)
3. What Gear Do You Need For Trail Running? (02:28)
4. Is Training On A Treadmill Bad For You? (03:49)
5. How Do You Train For Your First 5K? (05:10)
6. Top Tips For Running a Marathon? (06:30)
7. Should You Do An Ultra Marathon? (07:51)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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Are you sick of over-training and over-spending when it comes to triathlon?

In this episode Coach Hayden discusses the simplest and cheapest options to help give you the confidence to get started!

If you want to give triathlon a go and don’t have time or money to waste then this episode is perfect for you…

Check it out!

Video Version or Written Transcript available at http://www.preppedforadventure.com/triathlon-training 

Question/Topics Covered: 

1. How Should A Triathlete Get Started? (00:49)
2. How Do You Train For A Triathlon? (01:45)
3. Should Triathletes Do Strength Training? (02:59)
4. What Should You Eat During A Triathlon? (03:49)
5. Top Swimming Tips For Triathlon? (04:59)
6. What Triathlon Gear Do You Actually Need? (06:25)
7. Can You Do A Triathlon Indoors? (07:45)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

Most endurance athletes are doing interval training the wrong way…

In this episode Coach Hayden talks about the most effective practices when it comes to high intensity interval training and how simple methods are usually the best!

If you want faster results from your next HIIT workout, then this is a must watch video.

Check it out today!

Video Version or Written Transcript available at http://www.preppedforadventure.com/high-intensity-interval-training

Question/Topics Covered:

1. What Is High Intensity Interval Training? (00:45)
2. Is HIIT Good For Beginners? (01:52)
3. What Is The Best HIIT Workout? (02:59)
4. Should You Do HIIT Circuits At The Gym? (04:11)
5. Is HIIT Good For Running? (05:25)
6. Should You Include HIIT In Your Program? (06:38)
7. Does HIIT Help You Lose More Fat? (07:34)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

Are you wasting your money on sports drinks and supplements that don’t deliver any results?

In this episode Coach Hayden breaks down the myths surrounding endurance hydration so you can optimize your training and racing.

If you want to stop getting tricked by clever marketing and starting feeling and performing better then you need to see this!

Listen now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/sports-drinks 

Question/Topics Covered:

1. Why Do Sports Drinks Have Electrolytes? (00:38)
2. Are Sports Drinks Healthy? (01:38)
3. What’s The Best Sports Drink? (02:45)
4. Can You Replace Electrolytes Naturally? (03:38)
5. Are Sugar-Free Sports Drinks Better? (04:35)
6. Best Post Workout Recovery Drink? (05:42)
7. What’s The Best Way To Stay Hydrated? (07:03)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

Do you want to build powerful leg muscles that can carry you over the finish line faster and injury free?

Coach Hayden shows you how to train the right muscle groups to improve your running, reduce soreness and maximize your training results.

If you want to improve your running, then you’ll love this video.

Listen now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/leg-muscles

Question/Topics Covered:

1. What Muscles Are Used When You Run? (00:40)
2. Is Cycling Or Running Better For Building Muscle? (01:57)
3. Does Long Distance Running Build Muscle Mass? (03:08)
4. What Are The Best Running Shoes To Wear? (4:32)
5. Is Trail Running Or Road Running Better For Your Muscles? (05:47)
6. What Causes Calf Pain Or Soreness? (07:10)
7. What Strength Exercises Build Leg Muscle? (08:50)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

In this episode, Coach Hayden talks about body fat percentage, the quickest way to lose fat, how to improve body composition plus much more.

Video Version or Written Transcript available at http://www.preppedforadventure.com/body-fat

Topics/Questions Covered:

1. What does “Body Fat Percentage” mean? (00:51)
2. What is a healthy body fat percentage range? (02:22)
3. How do you calculate your Body Fat? (04:43)
4. What’s the quickest way to lose fat? (07:25)
5. How do you improve body composition? (09:39)
6. What is the best workout to burn body fat? (11:41)
7. How do I remove fat from my armpits, neck, etc? (13:11)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

In this episode, Coach Hayden talks about weight training for beginners, how strength training can help with running and weight loss plus much more!

Video Version or Written Transcript available at http://www.preppedforadventure.com/strength-training

Topics/Questions Covered:

1. What’s the best weight training program for beginners? (0:44)
2. Is weight training different for women? (3:57)
3. Should runners do strength training? (6:34)
4. Is strength training good for weight loss? (9:03)
5. How can you do strength training at home? (10:32)
6. What is “functional” strength training? (11:53)
7. What are the top 5 muscular strength exercises? (13:24)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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In this episode, Coach Hayden talks about how to track your heart rate, how it changes with age, what the heart rate training zones are and much more.

Video Version or Written Transcript available at http://www.preppedforadventure.com/heart-rate-training

Topics/Questions Covered:

1. Why should you track your heart rate? (1:20)
2. Does your heart rate change with age? (3:34)
3. Is it bad to have a slow heart rate? (4:58)
4. What are the heart rate training zones? (6:30)
5. What heart rate should you be training at? (8:12)
6. Do you need a heart rate monitor? (10:04)
7. What does heart rate variability mean? (11:42)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

In this episode, Coach Hayden talks about amino acids, protein supplements and other endurance diet tips to save you time and money!

Video Version or Written Transcript available at http://www.preppedforadventure.com/aminoacids-protein-for-endurance-athletes

Topics/Questions Covered:

1. How much protein should you eat per day? (0:59)
2. What are the benefits of protein shakes? (3:50)
3. Are BCAA's a worthwhile supplement? (5:35)
4. Will eating too much protein make you fat? (7:36)
5. Is creatine better than whey protein? (8:19)
6. What foods add the most muscle? (9:24)
7. What are the best nutrition supplements for endurance? (11:09)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!

In this episode, Coach Hayden talks about how to make it to the finish line of an IRONMAN and answers other endurance training questions.

Video Version or Written Transcript available at http://www.preppedforadventure.com/ironman-finish-line

Topics/Questions Covered:

1. How should you prepare for an IRONMAN triathlon? (1:24)
2. What should a first time IRONMAN competitor know? (3:53)
3. Is it possible to train yourself for the IRONMAN Triathlon? (6:40)
4. Which leg of a triathlon is most difficult? (7:59)
5. How do you improve your open water swim for triathlons? (10:05)
6. What should you do in the last week before a triathlon? (11:53)
7. What's a respectable time for an IRONMAN? (13:19)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• “The Adventure Manual” Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages
• (http://www.preppedforadventure.com)

SUBSCRIBE for more endurance training content!