Are injuries holding you back from achieving your running goals?

In this episode Coach Hayden covers the most helpful tips for you to become more consistent in your training and get better results from your running!

Listen to this if you want a roadmap to becoming pain free and spending more time doing the sport that you love…

Check it out now!

Video Version or Written Transcript available at http://www.preppedforadventure.com/running-tips-for-beginners  

Question/Topics Covered:

1. Best Running Shoes For Beginners? (00:48)
2. What Are Your Favourite Running Shorts? (01:30)
3. What Gear Do You Need For Trail Running? (02:28)
4. Is Training On A Treadmill Bad For You? (03:49)
5. How Do You Train For Your First 5K? (05:10)
6. Top Tips For Running a Marathon? (06:30)
7. Should You Do An Ultra Marathon? (07:51)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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