Are you sick of over-training and over-spending when it comes to triathlon?

In this episode Coach Hayden discusses the simplest and cheapest options to help give you the confidence to get started!

If you want to give triathlon a go and don't have time or money to waste then this episode is perfect for you…

Check it out!

Video Version or Written Transcript available at http://www.preppedforadventure.com/triathlon-training 

Question/Topics Covered: 

1. How Should A Triathlete Get Started? (00:49)
2. How Do You Train For A Triathlon? (01:45)
3. Should Triathletes Do Strength Training? (02:59)
4. What Should You Eat During A Triathlon? (03:49)
5. Top Swimming Tips For Triathlon? (04:59)
6. What Triathlon Gear Do You Actually Need? (06:25)
7. Can You Do A Triathlon Indoors? (07:45)

Related Links/Products Mentioned:

• FREE P4A Endurance FitFam Facebook Group (https://www.facebook.com/groups/P4AEnduranceFitFam/)
• "The Adventure Manual" Training Guide (http://www.preppedforadventure.com/adventuremanual )
• Prepped For Adventure Coaching Packages (http://www.preppedforadventure.com)

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