In this week’s podcast episode, we’re diving deep into a message from a woman that landed in my DMs- and babe, it hit hard!

She said: “I know what to do… I just can’t seem to do it.”​
This message caught my attention because honestly? I’ve been there too. That feeling of “why can’t I just get it together?” can feel so isolating- but I promise you, it’s more common than you think.

One key takeaway from this episode is when you’re stuck in perfection mode, you miss the chance to build true, sustainable peace with food. It’s not about doing things perfectly. It’s about learning to ride the waves of life without spiraling every time something doesn’t go to plan.

🎧 Let's dive in!

Sheri x

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