This week, we're exploring if you are putting too much pressure on yourself to progress. Is doing MORE really going to get you to where you want to be? Or is it actually slowing you down?

Doing LESS and releasing the pressure of progress in order to make progress may seem counterintuitive, but I think it might be just the trick to get the ball rolling for you.

Let's dive in!

[00:00] START

[02:30] The overwhelming amount of progress content available and its impact.

[05:45] Becoming conscious and aware of the intention behind your actions.

[09:15] The balance between seeking self-help content and feeling overwhelmed.

[12:30] Reflecting on the type of content that genuinely helps vs. adding to the noise.

[15:50] The pressure of progress and doomscrolling for answers.

[18:20] Enjoying the process of progress vs. feeling pressured to progress.

[22:10] Understanding our biology vs. the modern world's demands.

[25:40] Accepting that we are not built for the current fast-paced world.

[28:30] Giving yourself grace for doing your best.

[31:15] Asking yourself what you are willing to stop doing for the life you want.

[35:00] The impact of toxic relationships on progress and well-being.

[39:50] Embracing less to achieve more and avoid burnout.

[43:30] Taking a hard look at your commitments and responsibilities.

[47:20] The importance of facing conflict and making tough decisions.

[50:00] Realizing the long-term impact of negative influences on your life.

[53:10] Encouraging a genuine, enjoyable progress journey.

[56:40] Reflecting on what you need to give up for the life you want.

[59:50] The importance of professional support if you're struggling.

[01:03:30] Setting yourself up for an enjoyable journey by doing less.

🔗 LINKS:

🔮 Coaching: https://www.itsbekahdonovan.com/services

📸 Instagram: https://www.instagram.com/itsbekahdonovan/