We take a look at coffee and the effects of caffeine (both positive and negative) on our bodies. Dr. Singh also shares four tips to get the most out of your morning coffee routine. We also cover:   (2:04) the history of coffee, (2:35) what happens when you drink coffee and what the effects of caffeine are, (4:45) the benefits of caffeine, (6:56) negative effects of caffeine, (9:12) getting the most out of your morning coffee routine. 

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