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As time progresses after the surgery, you might find that you're sticking to the same portions you did when you just had the surgery. This is a common mistake that can lead to regain after bariatric surgery. I discuss the portions and what is expected as you progress in your weight loss surgery journey in today's episode. 

Helpful Info:

• Self Paced Support: Reverse the Post-Op Regain Online Course
• Instagram: @thebariatriccollective
• Email: [email protected]
• Free Downloads:
  • Causes of Weight Regain Graphic
  • Download a Free Three Day Meal Plan with Recipes

DISCLAIMER

The advice provided in the podcast is general in nature and is not intended to constitute or substitute for dietetics, nutrition, professional or medical advice. You should not rely on the information presented here as medical advice. It is important to consult a medical professional for personalised medical or dietetic advice for your specific circumstances.