Do you think you need to spend hours on a cardio machine to lose weight or run 30 miles a week to get fast...Are you going as hard and fast as you can to "win the workout" and feel like you only got to the "middle of the middle" performance-wise? 

If this resonates with you, and you're frustrated and want to make a change, we're here to tell you... you have to be effective, and crushing yourself in the gym day after day isn't the most effective way