Coach Mo and Coach Jeremy talk about the number of times they say, "yes, and". They talk about language inside the fitness realm and language in real life and how to drop the "but". 

Talking about Empower more today! Today Coach Mo and Coach Jeremy talk to the coaches of the Empower program, Coach Elli and Coach Rumble! This is a fun episode to get to know us a little bit more and what we are excited for! 

Today Coach Mo and Coach Jeremy talk about the tools of recovery - specifically hot and cold! Think saunas and cold plunges! Its a good one folks! 

This is very exciting! Coach Mo and Coach Jeremy talk about the new offering at Icehouse Fit: Empower!

Ever heard of OR know you're a: Dooms Day Scroller? Do you have Scrolliosis? Comparison is the thief of joy. This old adage gets discussed and elaborated on by Coach Mo and Coach Jeremy! While still discussing fitness, mindset, recovery and nutrition. Take a listen and find out what Coach Mo's favorite movies are as well! 

Coach Mo and Coach Jeremy get back to talking about fitness! Well, not alllllll about the fitness! They talk about the season, time blocking and how to plan your week to feel your best during your day, week, months....years! Taking a look at your life, lifestyle and optimizing being an awesome human. 

Keep Calm and Stay Weird! When we say weird, we mean normalizing things like feelings, thoughts, your authenticity...you know, being You. You will definitely want to listen to this one!!! 

Coach Mo and Coach Jeremy talk about what a coach is, who they are to you and what they do for YOU! It's a great episode for an inside look into our coaching processes and how we do things at Icehouse! 

Coach Mo and Coach Jeremy get to talking about the basics. WAIT...what are the basics???? Well, listen in to understand them better and get some good advice on keeping it basic! 

Oh yeah, NUTRITION!! Coach Mo and Coach Jeremy talk about what nutrition is and how it affects every aspect of our lives! Food is the kick start to a journey, the journey of longevity. Hang out and listen in! This one is a good one!