Coach Mo and Coach Jeremy talk about high level goal setting and how writing them down can drive you towards the reality of hitting those goals! Coach Jeremy gives you the clear process of how to write, frame, follow-through and create the life you want. 

Pt.2 of the RPE talk that Coach Sara and Coach Jeremy started last week! They discuss how intensity, longevity and performance all effect our lives and fitness. 

What is RPE and why do we use this instead of programming a weight or a percentage? You can find out more in this episode and how switching to an RPE scale can elevate your training. 

How your language influences you daily and how it effects your personal growth and mindset.

Coach Sara and Coach Jeremy discuss the Hierarchy of Needs when training and making sure that you're prioritizing things that your body needs for longevity in the right ways.

Have you ever come off of an intensely stressful day or an absolutely brutal workout and wonder why you feel absolutely WRECKED the next day? Listen in to find out how that stress may be pushing you past your capacity.

Coach Sara and Coach Jeremy break down the simple steps that you can take to make changes to reach your goals.

Since we are launching this podcast into the world, we wanted to introduce ourselves and give a peek into what you can expect from us here at Icehouse Fit!

We've brought it up time after time, in order to make big changes, we have to start with just ONE thing.

Take a listen to Nick and I chat about the ONE thing that was a huge game-changer for him during COVID Quarantine that helped him get back on the path

How do you do it?  Today we find out how Icehouse Online athlete, Tammy Aronson sets up herself up for great sleep with a simple and effective night time routine, enjoy!