Icehouse Online athlete Kelli Bourke shares the morning routine that allows her to win the day!

Today we are chatting with Icehouse Fit athlete Nick Williams.  

Take a listen to Nick's journey with us from 6 Week Challenger (just like Coach Jeremy) to quickly approaching his 3rd Anniversary with us, in the best physical and emotional states of his life

Everyone's journey is unique but in that, we find our universality, enjoy!

We are joined today by Icehouse Online athlete Kelli Bourke, and chatted about this thing that happens to most folks as we near mid-ish life...

Have you ever drawn a blank when someone asked you what you do for fun?  Do you want to change that?

Welcome aboard, keep listening :) 

If you've ever tried and failed at encouraging the people in your life to adopt healthy habits this episode is for you.

I've been there, and will talk about how I have changed my mindest around being a "problem solver"

We talk about habits all the time, today we break them down into their pieces and parts to set the stage in future episodes where we'll talk about how to build helpful habits and break unhelpful ones

Today we're chatting with Tammy Aronson, who I like to call the "Mayor" of the Microsoft Campus here in Fargo she has been in the Icehouse Universe for over a year, starting as a 6 Week Challenger working out at Icehouse and after our initial quarantine, transitioned to our Online track without skipping a beat.  

Today we'll talk consistency...and how to take it from seemingly impossible to effortless 

Make this 1-word substitution and watch your outlook and relationships change