Icehouse Fit

By Icehouse Fit

We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄... more

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FAQs about Icehouse Fit:

How many episodes does Icehouse Fit have?

The podcast currently has 88 episodes available.

Icehouse Fit episodes:

September 01, 2020 Chats with Athletes: What to Say When Someone Asks for Help - with Kelli
What do you do if you're in a position to offer some emotional support to another person? If you freeze and feel at a complete loss taka a trip with us.
Kelli Bourke is an Icehouse Online athlete and has 20+ years of experience in special education in Fargo Public Schools, she brings a wealth of perspective, enjoy the episode
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21min
August 31, 2020 Making a Positive Mindset Approachable
Having a positive mindset doesn't mean you have to wear rose-colored glasses and sing about sunshine and rainbows...There are small, subtle steps that you can take that will change the game for you!
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4min
August 28, 2020 Bring Calm to Chaos
In this episode we give you steps to bring calm to a seemingly chaotic situation.
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7min
August 27, 2020 Athlete Hierarchy of Needs with Coach Jordan
There's a method to our madness here at Icehouse Fit and it's driven off of an Athlete Hierarchy of Needs.
We take into account 4 critical items to get you the most bang for your buck and help get you to your goals as effectively as possible, take a listen
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9min
August 26, 2020 Favorite Spotify Playlists
Want to bring the beats to your home gym? We’ve got you covered 😎
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3min
August 25, 2020 How I Win the Day: Coach Cierra
In this episode, Coach Cierra lays out her morning routine and how she uses that to win the day, and she give us the "1 Thing" to do if you're just trying to get started
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4min
August 24, 2020 Load v. Capacity with Coach Jordan
If you have ever had a "tweak", strain or injury it's because you asked your body to do something that it didn't have the capacity to do at the time you asked it to do that (I'm looking at you heavy deadlifts on no sleep...)
Today, Coach Jordan talks with us about the relationship between load (stress, activity, life) and capacity (our ability to do the things that we task ourselves with)
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12min
August 21, 2020 *BONUS* Icehouse Fit Soul: Web of Wyrd
In this episode we reveal some of the soul behind our new logo. Web of Wyrd is a symbol in Norse culture that displays just how past, present and future intertwine. Decisions of the past led you to where you are now, and decisions of right now will determine your future...Who do you want to be? You write that story with your actions today 💪
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6min
August 21, 2020 Positivity Tree with Coach Jordan
Today we are joined by Coach Jordan, he is an integral part of the Icehouse Fit staff and we talk through a tool that we use regularly to co-create tasks and habits with our athletes to help get them to their goals, the Positivity Tree, enjoy!
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10min
August 20, 2020 Coach Cierra Myth Buster: "I'm not worth the investment"
Today we are joined by Coach Cierra, and she breaks down the myth most athletes have before they join Icehouse Fit, and that is the feeling that they're not worth the time or money investment...it's not something most folks come right out and say, but the message is conveyed loud and clear.
Here's the deal: You are worth the investment, we are all worth the investment take a listen
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6min

FAQs about Icehouse Fit:

How many episodes does Icehouse Fit have?

The podcast currently has 88 episodes available.