Icehouse Fit

By Icehouse Fit

We are pulling back the curtain on Icehouse Fit, get to know the coaches, our athletes, the method behind our madness and what makes us all special 💪🦄... more

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FAQs about Icehouse Fit:

How many episodes does Icehouse Fit have?

The podcast currently has 88 episodes available.

Icehouse Fit episodes:

August 05, 2020 Demystifying Running Based on Time
As a continuation of our “Demystify Series” we are talking about running...what if you don’t have known distances in your neighborhood? I’ve got you covered
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3min
August 04, 2020 Are you effective, or just "working out fast"
Do you think you need to spend hours on a cardio machine to lose weight or run 30 miles a week to get fast...Are you going as hard and fast as you can to "win the workout" and feel like you only got to the "middle of the middle" performance-wise?
If this resonates with you, and you're frustrated and want to make a change, we're here to tell you... you have to be effective, and crushing yourself in the gym day after day isn't the most effective way
...more
7min
August 03, 2020 Demystifying Our Lingo: EMOM
Ever wonder what the heck acronyms mean in the workouts we deliver to you in SugarWOD? Well, we’ve devised a series designed to demystify our language, today’s topic: EMOM (Every Minute on the Minute)
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2min
July 31, 2020 How to do the 5 things that matter
How do you know what you're doing matters? Take a listen and carve out 45mins this coming Sunday to set yourself up for the week by doing the things that matter most.
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6min
July 30, 2020 How do you know you are READY to make a Change?
If what you're doing isn't giving you the results you've been looking for...it's time to find out why.
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9min
July 29, 2020How to start for $0
Diving right into a gym membership may not be what is best for your situation. If that's the case, we're laying out 4 tools/tips to get you started on the right path.
10,000 steps per day (if not 10,000) start where you can and build.

My Fitness Pal, start using it to track what you're eating and then start dialing in your nutrition once your tracking consistently

1/2 your body weight in oz of water per day, if you're 150lbs, you need to drink 75oz of water a day, see how you feel, use it as a baseline and go from there

7hrs of sleep a night, once 7 is easy, go for 8 and maybe 9. Do what feels right, start with getting 7hrs and go from there.
...more
9min
July 28, 2020 Are you making progress?
Are you "workout out", but you feel like something's missing... are you doing the things that you think you should be doing, but you're still frustrated... You have to have a goal and some support, give this a listen, we got you.
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6min
July 27, 2020 Demystifying Our Lingo: AMRAP
Ever wonder what the heck acronyms mean in the workouts we deliver to you in SugarWOD? Well, we’ve devised a series designed to demystify our language, today’s topic AMRAP (As Many Rounds As Possible)
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2min
July 24, 2020 Do you know your "why" #allthedeepwork
We ask a lot, what is your "why"...you might think you know your why, you might have not even thought about your why...and that's okay...until it isn't. If you're doing the things that you "think" you should be doing and you're feeling unfulfilled, it's time to do some deep work...Uncovering your why is NIGHT and DAY when you get there
Take a listen to my journey of finding my why to help you find yours too
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14min
July 23, 2020 Are you tired of modifying the same movement?
Are you tired of modifying the same movement day after day after day after day. Do you skip workouts to avoid specific movements?
What do you tell yourself when you do that? Are you happy? Do you think you're too old, or "broken".
Let's first establish that you are never "broken", next we might be able to help, at the least we'll be able to give you information to give you an opportunity to make a better decision.
Whether you're at Icehouse Fit or across this big world, we have tools to help #wegotyou
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5min

FAQs about Icehouse Fit:

How many episodes does Icehouse Fit have?

The podcast currently has 88 episodes available.