If you have a scary big goal you’re afraid to talk about, you can achieve it. I’ll tell you my story (how this podcast came to be) and how you can do the same thing

What’s functional movement? You see it everywhere...at Icehouse Fit we want you to be able to live independently for as long as possible. Can you crawl, get up off the floor, balance on 1 foot, squat, reach overhead, step up 2 stair treads...? Why does that matter...if there are things you can’t do because of pain or discomfort...it’s robbing you of life you could be living, it’s unacceptable, and we may be able to help

We chat about what to eat before and after workouts to get the most from both your training sessions and recovery 💪

In this episode we tell you where to start in order to become the ultimate version of yourself. Sleep, Drink Water, Eat Real Food, Move Your Body, Play, Foster a Growth Mindset, Build Healthy Relationships.

When making a positive change, one wants to take a look at where they truly are, but I’m here to tell you, it’s so important that you do, and how we do it at Icehouse Fit

Be More YOU//Make Good Choices//Go All In//Be Nice or Leave//If it’s not a “HELL YES!”, it’s a “No.”

Want to “eat better” and don’t know where to start? We got you, start here 👍

Welcome to our first episode! Let me a quick moment and introduce @The Icehouse Fit Podcast” to you all. We are glad you’re here🤗. note: the name subject to change 😂, send your suggestions to [email protected]