In this episode we discuss what it means to be emotionally mature vs emotionally immature. 

I define emotional maturity as:
When we can Feel, receive and respond to emotions with intentionality and pause.

We discuss:
Signs of an emotionally mature individual

Signs of an emotional immature individual 

The impact of trauma 

Disclaimer: Although I am a licensed therapist, the information in this podcast is not therapy and not intended to replace mental health counseling.

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