If you are finding yourself feeling empty and lost and functioning and not feeling, you could well be suffering from emotional numbness. If you have experienced any form of trauma, stress and prolonged challenging times, your brain cannot always keep up, so will put you in safe mode. This is to protect you from those harder emotions. If this happens to you, you will learn how to navigate your way into a place of feeling and functioning again. Join me as we explore this emotional response to life, and understand what is happening to you.

Please contact me via my email address [email protected] to share your experiences and feedback on the show. If you want to be part of a new segment of the podcast starting next week email me with any questions you have that as a counsellor I may be able to answer.

You are valued, heard and understood. Remember - be yourself. You are no one else.