This week, Mary reveals a truth hiding in plain sight: you’re not just managing your own energy. You’re co-regulating with everyone around you, and your nervous system has been doing overtime.

Inside this episode, you’ll learn:

• Why your emotions, energy, and capacity aren’t separate issues

• How the nervous system quietly shapes every interaction.

• A simple boundary-setting somatic practice you can use anytime to remind your body where you end and the world begins.

You’ll walk away with more clarity, more compassion for yourself, and a practical tool to reclaim some much-needed space in your body.