You are too precious to be walking around sleep deprived. Make the 3am wakeup a thing of the past. Mary shares the science behind nighttime waking along with simple steps to sneak back into sleep. As always, we'll do a quick co-regulation practice so you'll walk away feeling calmer and more resilient, and you'll catch good Zs tonight!

Worthiness is a feeling, not an achievement. Delve into the surprising root of perfectionism and feeling unworthy. Plus, Mary guides you through a quick somatic practice to generate feelings of true worthiness from within so you can rise to the challenges in your life, exactly as you are.

You're not too sensitive - your nervous system is trying to protect you. Discover the simple science behind the "too much" sensory response, and easy practices to help you feel calmer, steadier, and less stressed.

What if stress isn’t a problem, but a message?

Your body isn’t out to sabotage you. It’s trying to keep you alive, but sometimes it's a little too good at its job.

In this episode of Soften the Edges, author, educator, and certified nervous system nerd Mary Wissinger unpacks what your body’s been saying all along: stress isn’t a flaw, it’s communication.

You’ll learn how to speak your body’s language, why logic can’t turn off stress, and how nervous system regulation is the key to real calm.

Press play, take a breath, and meet your brilliant body right where it is. Subscribe for your next exhale.