<p>Positive self-talk isn't just a nice idea, it's a science-backed technique that can help you navigate life with more calm and ease. Join Mary and special guests Steenz, Kaylen Wissinger, Alain McAlister, and Laurie Brockhaus for pep talks that could change the way you show up today, tomorrow, and here on out.  </p>

Positive self-talk isn't just a nice idea, it's a science-backed technique that can help you navigate life with more calm and ease. Join Mary and special guests Steenz, Kaylen Wissinger, Alain McAlister, and Laurie Brockhaus for pep talks that could change the way you show up today, tomorrow, and here on out.

Words You Didn't Know You Needed: Secret Project

<p>Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.</p>

Science

Health & Fitness

Mental Health

Education

Self-Improvement

Your weekly exhale where science meets soul. Join Mary Wissinger (nervous system nerd and your new bestie) as we blend real life with real science so you can shift out of stress and into ease. We’ll laugh. We’ll breathe. We’ll remember that you’re not doing it wrong, you’re just a human in a very messy world.

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Words You Didn't Know You Needed: Secret Project

Words You Didn't Know You Needed: Secret Project