Mind, Mood & Food

Are you familiar with your shadow side?


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We've released this episode at the best time of year to 'lift the lid' on the possibly negative side of your personality.

Admitting that your shadow is there is the first step to self-awareness.

We all have parts of our personality that we reject and push down. But what if our darker side has a message for us? Listen in to see if your shadow side has something important to say.


May the force be with you.

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Mind, Mood & FoodBy Margaret Bell & Adele Darbyshire