Calling all women over 35! Are you ready to take charge of your hormonal and gut health?

Join us on a journey of discovery as Margaret unveils the secrets behind the "Dirty Dozen" list of fruits and vegetables.

In this eye-opening episode of Mind Mood and Food, we delve deep into the impact of herbicides and pesticides on our well-being. Learn how these chemicals disrupt our endocrine system, leading to hormonal imbalances and gut health issues.

But fear not! Margaret our hormonal and gut health specialist is here to arm you with the knowledge and tools you need to make informed choices for a healthier lifestyle.

Tune in now to uncover the small changes you can make today for significant improvements in your overall health and well-being.

Don't miss out on this empowering conversation—it's time to reclaim control over your health destiny! #WomenOver35 #HormonalHealth #GutHealth #Empowerment

Take a moment. Close your eyes. And just breathe.

In a world that's constantly demanding our attention, it's easy to forget the simple power of our breath.

But here's the thing – breathing isn't just about survival; it's about thriving. It's about tapping into the innate wisdom of our bodies and minds. Yet with a plethora of breathing exercises and techniques flooding the wellness market, finding what works for you can feel like an overwhelming task.

That's why today, on the Mind Mood and Food podcast, we're inviting you to embark on a journey of self-discovery through breath.

Let's explore together, let's experiment, and let's find the practices that resonate with each of us individually. Because when we learn to harness the power of our breath, we unlock a gateway to inner peace and well-being.

Dive into the fascinating world of minerals with us on Mind Mood and Food.

In our latest podcast episode, we're unravelling the mysteries of these essential nutrients that power your body's functions.

From supporting cell repair to ensuring proper oxygen flow, minerals are the unsung heroes of your health. Join your expert hosts Margaret & Adele as they break down which minerals your body needs, how to incorporate them into your diet, and how to maintain balance for optimal wellness.

Don't miss out on this enlightening discussion – tune in now and empower yourself with the knowledge to nourish your body from within.

Are you seeking lasting happiness in a world dominated by instant gratification and dopamine rushes?

Join us on the Mind Mood and Food podcast, where we're diving deep into the science behind happiness and pleasure.

From exploring the addictive nature of emotional eating to the allure of smartphone dopamine hits, we're dissecting how these fleeting pleasures impact our quest for genuine contentment.

Tune in as we unravel the secrets to lasting happiness and discover practical strategies to cultivate a more fulfilling life.

Start your journey towards true contentment today.

Today's topic: poo. Yes, you read that right! Your bowel movements can tell you a lot about your body's health, regardless of your gender. While it's true that women may experience fluctuations in their bowel movements during their monthly cycles, men's health is equally impacted by what happens in the bathroom.

Tune in to this Mind Mood and Food episode as we dive into the fascinating world of poo assessment. We're here to shed light on why understanding your bowel movements matters for everyone, not just women. From the consistency and color to the frequency, your poo holds valuable clues about your gut health and overall well-being.

Join us as we explore how paying attention to what's happening in the toilet can guide you onto a path of better health and balanced hormones. It's time for some eye-opening revelations that will revolutionise the way you think about your body and its signals.

Are you feeling a bit disconnected from your loved ones lately? Maybe you're finding it hard to express your feelings or understand where they're coming from.

Don't worry, you're not alone! In our newest episode we're delving deep into the captivating realm of love languages, just in time for Valentine's Day!

You see, each of us has a unique way of expressing and receiving love. It's like we're all speaking different love dialects, and sometimes, without realizing it, we might be misinterpreting each other's messages. But fear not, by uncovering your own love language and learning about those of your loved ones, you can bridge the gap and foster deeper connections.

From acts of service to words of affirmation, quality time to physical touch, there's a love language that speaks to each of us in a profound way. Our podcast episode explores how understanding and embracing these love languages can transform your relationships, whether romantic, familial, or platonic.

So, if you're ready to strengthen your bonds and enhance your communication skills, join us for an insightful journey into the world of love languages. Let's make this Valentine's Day a celebration of love, understanding, and connection.

January's here, and it's not just a new year – it's your chance to recalibrate your focus. Pouring your energy into things that don't serve you is like sucking on a bitter lemon, leaving you stuck on life's treadmill. But fear not, we've got the antidote – an audit for your life.

Our Mind, Mood, and Food podcast this week is your guide to breaking free from the mundane. Let's talk life balance, where the Wheel of Life becomes your compass. It reveals which areas need a little extra love and care. Are you feeling the imbalance? This podcast is your prompt to realign and thrive!

Today, let's assemble your life garden together. Dive deep and discover the plants that deserve a spot in your life story. It's not just about presence; it's about creating a conscious, vibrant life canvas. Let's weed out what no longer serves you and plant seeds of purpose.

Are you ready to step off that treadmill of monotony? It's time to live with intention and break free from the ordinary. Tune in now, because your journey to a more balanced, conscious life starts here.

1000's of years ago our ancestors had to navigate through periods of feasting and famine just to survive.

However, this surplus of food has brought forth a whole new set of challenges, affecting our physical, hormonal, and emotional well-being.

If you're intrigued by the concept of fasting or already practising it, don't miss out on the latest episode of the Mind Mood and Food podcast.

Our modern habits and behaviours clash with our innate systems, but there's a way to reignite that primal power. Discover how fasting can potentially enhance your gut health by checking out "Can fasting improve your gut health?"

As the year comes to a close in 2023, after the delightful

Be it the weather, financial concerns, or high levels of stress, January can amplify these situations ten-fold.

The media bombards us with constant pressure to set goals, make resolutions, and nagging us to lose weight, creating a feeling that we are swimming against the current.

Despite being in the midst of winter, there are ways to overcome the January blues with a gentle approach. The Mind, Mood, and Food podcast is here to support you with proven tips that will help you navigate through this sometimes gloomy month.

Allow Adele and Margaret guide you, so you can find appreciation for the chilliness while looking forward to the warmth of spring. The latest episode is now available for you to discover.

A question Margaret frequently gets asked is, "Is there anything