Today's topic: poo. Yes, you read that right! Your bowel movements can tell you a lot about your body's health, regardless of your gender. While it's true that women may experience fluctuations in their bowel movements during their monthly cycles, men's health is equally impacted by what happens in the bathroom.

Tune in to this Mind Mood and Food episode as we dive into the fascinating world of poo assessment. We're here to shed light on why understanding your bowel movements matters for everyone, not just women. From the consistency and color to the frequency, your poo holds valuable clues about your gut health and overall well-being.

Join us as we explore how paying attention to what's happening in the toilet can guide you onto a path of better health and balanced hormones. It's time for some eye-opening revelations that will revolutionise the way you think about your body and its signals.