Therapy Unzipped

Are You Feeling It?

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This week: Are You Feeling It?

Brett and Tom discuss feeling your emotions, pain, and discomfort and being ok with it.

Join the TikTok Live Fridays at 10a eastern.

Send questions for us to answer at:
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Links mentioned in this episode:

  • http://suggestiblemind.com

  • http://therapyunzipped.com

    Check out these resources as well:

    *Suggestible Mind Podcast

    Books

    *The Impact of Social Media and Technology on Mental Health: A Comprehensive Guide
    https://www.amazon.com/Impact-Social-Technology-Mental-Health/dp/B0C642FV9D/ref=sr_1_3?crid=NL15N5NQ3ORS&keywords=brett+hall+Thomas+metzinger&qid=1694211527&sprefix=brett+hall+thomas+metzinger%2Caps%2C140&sr=8-3

    *Full Catastrophe Living

    https://www.amazon.com/Full-Catastrophe-Living-Revised-Illness/dp/0345536932/ref=sr_1_1?crid=1MQZLFF75PPHE&keywords=full+catastrophe+living&qid=1696026095&sprefix=full+cata%2Caps%2C126&sr=8-1

    *The Four Agreements

    https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=sr_1_1?crid=HXWIYGMB3D5X&keywords=four+agreements&qid=1696026157&sprefix=four+agree%2Caps%2C215&sr=8-1

    *The Body Keeps the Score

    https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=sr_1_1?crid=3EEWE75YZT400&keywords=the+body+keeps+the+score+book&qid=1700171387&sprefix=the+body%2Caps%2C112&sr=8-1

    Movie Snippet: Blazing Saddles

    Track Title: Match Point
    Artist Name(s): Salon Dijon

    This podcast is hosted by ZenCast.fm

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    Therapy UnzippedBy Brett Hall and Tom Metzinger