What is overwhelm? And how can we conquer it?

Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm!

In this episode, you will hear:

-the latest neuroscience and psychological research on overwhelm and WHY these rates are so high;

-my insights as a therapist about what kind of overwhelm happens through the generations;

-a meditation to help you stop overwhelm before it starts;

-some vagal nerve toning to aid your brain in recovery from overwhelm.