Cosmic Leadership

Welcome back! Transformational Healing™ episode today!

In this episode, you will hear:

-what is necessary to make long-lasting changes in your brain;

-why repetition of the behavior you want is the most important thing you can do for neuroplasticity;

-my embarrassing truth about nail-biting, a habit I have had since I was a child;

-a story about one of my clients who is just dying to let go of a self-limiting thought;

-a grounding meditation to bring you back to yourself;

-a Transformational Healing™ session to help you finally let go of whatever you want to change.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Healing from grief has long been talked about between therapists as one of the hardest things to walk people through. We have grief groups, numerous books that are supposed to help and it’s one of those elements of life that is just hard.

Today, we talk about how to use EMDR, IFS and more to cut through grief and process your emotions.

You will hear:

-a story of a wonderful woman in her 60s and her grief about losing her partner;

-the guilt and shame, or companion emotions, that often come with grief;

-how starting the work with Internal Family Systems (IFS) therapy  and toggling back and forth between EMDR and IFS therapy can help;

-the relief that can come from separating out our grief and shame parts from our Self;

-how Transformational Healing, blending neuroscience and spirituality, can help with grief and feeling connected.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/gri

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

In today's solo Q & A episode, I answer a few of your questions about staying in your integrity through financial situations, ending friendships, relationships and more.

We talk about how your values can help you make the BIG decisions of life, from work to accepting inherited wealth, with whom you choose to spend your life in partnership, whether you have children or not and so much more.

What are your top 5 values in life? Listen in for more!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo channeled episode!

This week, we listen to Kwan Yin talk about the FUTURE. And more importantly, the agency that we each have over our own future.

You will hear:

-A guided meditation to bring you up to a peaceful place;

-Kwan Yin’s take on the eclipse and the shadow week;

-A directed exercise to decide upon what you want for your future;

-Ideas for how to sort through what YOU want and what other’s want for you;

-The top 3 questions to ask yourself about what it is that you want for your future, and the growth edge that this may bring about;

-Soothing ways to proceed through the next few weeks.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

This week, we dive into a channeled session with our spirit guides, and an example of what an Internal Family Systems, or IFS therapy session looks like.

Are they different?

Yes!

In this episode, you will hear:

-My joy at hearing from all of you about what you REALLY want out of this podcast;

-An example of a recent IFS session about jealousy, and how IFS AND channeled healing work can combine for the greatest results;

-A meditation to guide you up to different levels of healing;

-A channeled message from Archangel Michael and other guides about what is happening for all of us during this eclipse season and window. There is so much future healing available to us right now!

Tune in to take advantage of this short window of time to work through jealousy concerns, and plan for the future.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

In this week’s episode, I answer some of your questions about how to navigate transitions AND maintain your mental health, as well as looking at Dissociative Identity Disorder, or DID.

You will hear:

-my favorite tips for getting through major transitions;

-what is really behind the anxiety in moving through transitions like a break up or job change;

-breathwork, meditation for transitions and more;

-why DID is so hard to define, and the controversy behind DID;

-why trauma complicates so many diagnoses.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Our guests this week have a new book out called “Mindful Living-a guide to the everyday magic of feng shui.” Today, we will be chatting with Anjie Cho, a licensed architect and teacher of feng shui, meditation, and dharma arts, and the author of Holistic Spaces, Mindful Homes, and Mindful Living. We also get to chat with Laura Morris, a feng shui teacher and Tarot card reader. Anjie and Laura are co-founders of the Mindful Design Feng Shui School, co-hosts of the Holistic Spaces podcast, and co-authored Mindful Living.

In this episode, you will hear:

-more about Anjie and Laura’s new Feng Shui book and how it came about;

-how to use the bagua map/mandala for divination purposes and WHY this is so effective;

-Feng Shui’s ability to learn the language of your house or office;

-the differences and similarities in harmonizing smaller spaces and working on an entire house;

-how Feng Shui can connect us to the seasons, and move us between yang and yin times;

-solar terms like Winter Solstice and Summer Solstice and how they connect to arranging things in your living or working space;

-a new explanation of the bagua map/mandala and how the language to describe different areas is changing with the times;

-the interpretation of the bagua map/mandala getting ever closer to the I Ching;

-how the wealth area and the relationship areas of the bagua map/mandala can help us support these parts of our lives;

-Anjie and Laura’s favorite parts of the book.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

You can reach Anjie and Laura at @anjiecho @morrisfengshui @mindfuldesignschool www.mindfuldesignschool.com

Some of you have reached out to me to ask what I have done to heal trauma for myself, and I am happy to share a few different things that have helped!

In this episode, you will hear:

-the waves of healing that I have found are involved in mental health;

-the various things I tried that DIDN’T work and why;

-what are the Akashic Records and past life regression, and why it helps sort through what needs healing and what needs to be let go;

-Internal Family Systems, or IFS, and how this works with your brain chemistry;

-Eye Movement Desensitization and Reprocessing, or EMDR, and the letting go that this facilitates;

-the link between OCD and Lyme disease and my favorite practitioner for this;

-various treatments for OCD like Exposure-Response Prevention therapy;

-Transformational Healing™ and why this works on the mind, body and spirit.

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Solo episode to integrate healing!

I heard from some of you that you LOVE the Transformational Healing™ episodes, but that you would like to have some guidance in terms of integrating that healing.

This week, we walk through the session from last week’s podcast on healing the relationship with in-laws, or whatever relationship you are working on.

You will hear:

-more information about neuroscience, specifically how last week’s Transformational Healing™ session worked with your vagus nerve to tone and create new neural pathways;

-the importance of reciprocation in relationships like the mother-in-law and father-in-law;

-low-key tips to create a practical plan to see in-laws, including or not including grandkid time;

-real life advice for negotiating with your significant other for time with or away from in-laws;

-opening up a multi-generational conversation about how much to see each other;

-strategic ways to hang on to your mental health through it all!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast

Full Transformational Healing™ session here! I received so many DMs from all of you about the relationship with in-laws, and I love crafting bespoke healing sessions on this podcast.

Today, we are going to work on our relationship with your in-laws, past or present, or any other person/people in your life that may cause triangulation in your life.

0You will hear:

-how Transformational Healing™ has helped me with my disabilities;

-the backbone of why this type of healing blending neuroscience and spirituality works, especially for relationships;

-a meditation to bring you to a peaceful place;

-a full Transformational Healing process to rewrite a singular memory with your in-laws, or whatever triangulated relationship is calling for healing today;

-a grounding process to move you back into your day.

Note: When humming the tones using my own version of polyvagal toning to support the vagus nerve and nervous system, the audio cuts out about 1 second into the tone. Just keep using your voice to tone until you hear the next tone start. You will know what to do when you hear it!

SHOW NOTES

Apply here for Adalina's Multi-Dimensional Mentorship Program: https://adalinaeast.com/pages/multi-dimensional-mentorship-program

Instagram: https://www.instagram.com/adalinaeast/

Book a session with Adalina: https://adalinaeast.com/pages/request

Adalina on YouTube: www.youtube.com/@adalinaeast