Healing from grief has long been talked about between therapists as one of the hardest things to walk people through. We have grief groups, numerous books that are supposed to help and it’s one of those elements of life that is just hard.

Today, we talk about how to use EMDR, IFS and more to cut through grief and process your emotions.

You will hear:

-a story of a wonderful woman in her 60s and her grief about losing her partner;

-the guilt and shame, or companion emotions, that often come with grief;

-how starting the work with Internal Family Systems (IFS) therapy  and toggling back and forth between EMDR and IFS therapy can help;

-the relief that can come from separating out our grief and shame parts from our Self;

-how Transformational Healing, blending neuroscience and spirituality, can help with grief and feeling connected.

SHOW NOTES

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