Did you know over 3 in every 100 adults deal with Seasonal Affective Disorder (SAD) on an annual basis? 

SAD is often dismissed as not serious, but it is still a form of depression, so if you think you struggle with your mental health at this time of year you need to take action. 

In this episode of the podcast I apply the 8Wise principles to SAD and show you how you can implement simple activities right away to help you manage your happiness through the winter. 

Here are the highlights: 

(01:28) Things are changing for us 

(04:37) Daylight is so important 

(08:51) Winter sun 

(13:04) SAD needs treatment 

(16:13) Never underestimate physical exercise 

(19:09) Embrace the autumn 

(23:09) It’s all about sleep 

(25:19) Make time for social wellness 

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If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!