Live the 8Wise™️ Way

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In the final episode of the series, we’re taking a look at the lifestyle dimension. This brings together the foundation dimension, the internal dimension and the external dimension and looks at how you can use all of the principles of 8 Wise to create a safe environment for you live your happiest, healthiest life. 

Here are the highlights: 

(02:44) Two core elements of occupational wellness 

(04:52) Don’t be scared to move on! 

(09:02) It’s never too late to retrain and change career 

(15:46) What are your motivators? 

(18:43) Don’t be scared to seek help 

(21:18) Old age sneaks up on all of us 

(26:28) Our mental health is our responsibility 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In the last episode we covered the internal stuff, so on this episode I am going to recap the external dimension – the environmental and circumstantial factors that impact your mental health and wellbeing, and what you can do to manage it successfully. 

Here are the highlights: 

(02:16) What is your environmental wellness? 

(06:29) Finding the right environment for you 

(09:28) Creating a healthy workplace 

(13:14) Social wellness 

(16:17) Tackling the external helps you manage the internal 

(18:50) We can only control ourselves 

(20:54) You respond to the world around you 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In this episode I am going to recap the internal dimension, including your spiritual and emotional wellness. This is the stuff that happens on the inside, it makes up who you are, and getting a grip on this helps you manage anything the world may throw at you! 

Here are the highlights: 

(05:26) Understanding who you are at your core 

(07:55) Living a life true to you 

(13:11) Self-reflection on spiritual wellness 

(17:27) Stop living in your comfort zone! 

(20:14) How to develop a healthy body and mind 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As we wind down the final few episodes of the Live the 8 Wise Way podcast, I am going to recap all of the key things, the real big stuff that you need to take from this podcast, if nothing else! 

Of course if you like what you hear, go back and listen to the whole series so you can get a full, in depth and completely free podcast talking you through my famous 8 Wise methodology. 

In this episode I am going to recap the foundation dimension, because understanding and mastering the blueprint for better mental health is absolutely essential for living a happier, healthier life. 

Here are the highlights: 

(04:39) The key to 8 Wise 

(08:23) Emotional regulation & emotional wellness 

(11:22) How to manage your stress 

(14:58) Looking after your nutrition 

(20:56) Healthy body, healthy mind 

(24:47) How to beat insomnia and get a great night’s sleep 

(29:58) Finding your tool belt 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

Did you know that stress can be a factor in up to 75% of mental health issues, and is a contributing symptom to the six most common causes of death? 

Many of us, particularly career-driven individuals, wear stress like a badge of honour. A stressful day at work is seen as a productive day, or maybe you feel like you’re motivated by stress. 

Well this podcast episode is about to blow your mind on everything you think you know about stress! 

As we continue our mini-series on identifying, creating and implementing healthy coping mechanisms, this episode takes a look at some of the common myths around stress, inspired by Andrew Bernstein’s 8 Deadly Myths About Stress. 

We should be fighting stress, not celebrating it, and hopefully this podcast will help you reframe your understanding of it, and give you some of the tools to start managing stress better in your life. 

Here are the highlights: 

(01:13) Stress is NOT a mental health issue 

(04:18) MYTH – stress comes from circumstance 

(06:08) MYTH – stress is a motivator 

(08:47) MYTH – some stress is good for you 

(10:13) MYTH – without stress you would be bored 

(12:11) MYTH – the best way to deal with stress is to exercise 

(15:57) MYTH – stress is a choice 

(18:02) MYTH – stress is inevitable 

(20:39) MYTH – everyone is stressed 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

How are your New Year’s resolutions going? 

I predict that many of you have set big, huge goals which are now beginning to fail, and that’s because you’ve made them too big and too huge rather than focusing on the smaller, achievable targets. 

Maybe your frustration at not hitting your goals is causing some additional stress. Maybe you have a busy life, a challenging or unfulfilling job, or any number of things feeding your anxiety on a daily basis. 

Well it’s time to stop, take a step back, and breathe... 

As we continue our mini-series on identifying, creating and implementing healthy coping mechanisms, this special episode I am going to take you through a meditative process, which you can use at home whenever you want. Simply find a comfortable, quiet place and listen back to this episode. 

This exercise is a free practical exercise you can use when life is getting a bit overwhelming. 

Here are the highlights: 

(00:39) Managing what life throws at you 

(02:31) Kim says relax 

(04:03) A self-meditative exercise 

(21:59) Learning to re-focus your coping mechanisms 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

Are you ready to jump into the new year, hit the ground running and achieve all of your resolutions and goals? 

It’s ok to say no! 

There will be times, particularly at the start of a new year, when we will like things can get on top of us. Maybe we put too much pressure on ourselves, or perhaps we have so many plans that life just spirals away from us. 

Whatever causes you to speed towards a meltdown, it’s important to know what your coping mechanisms are AND know how to use them. This episode is first part of a mini-series where we look at exactly that and speak to some expert guests so that you can start identifying and managing your life with healthy coping mechanisms. 

Here are the highlights: 

(00:34) Life can start to feel chaotic 

(03:05) Coping skills help you feel better 

(05:40) Unhealthy coping mechanisms 

(08:55) Problem-based coping skills 

(12:14) Journaling isn’t for everyone, but it could be what you need 

(16:04) Dance to the beat of your own drum 

(17:38) The emotions wheel 

(21:24) Vision boards 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

Can you believe it – we have made it all the way to 2023. The new year is here, so I want to take the opportunity and thank you all for listening, and welcome those who have only just discovered the podcast. 

This episode is a bit of a recap of the 8Wise model, giving you a whistlestop tour of all the stuff we covered in the earlier episodes, so that you can feel refreshed and ready to dive into some of the amazing content I have coming up for you this year. 

In 2023 we will be joined by some truly special guests, who will share their stories, their expert advice, and their support. You will hear first-hand accounts from those who have experienced mental health issues, and get some valuable insight that can help you tackle your own mental health and wellbeing head on in the coming year. 

It’s time to start living the healthiest, happiest version of you – are you ready? 

Here are the highlights: 

(01:36) It’s time to focus on you 

(04:00) How my own life spiralled 

(07:29) The world inside of us 

(10:32) Set your core goals 

(14:43) You are good enough 

(17:42) Amazing guests 

(21:08) Hear from others who understand you 

(23:42) The 8Wise Masterclass 

(26:28) An 8Wise plan to suit every budget 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

As New Year’s Eve fast approaches, it’s a time many of us will be reflecting back on 2022. You will celebrate the things that went well, but you’ll also be dwelling on the things that didn’t go so well. 

In this episode I’m here to tell you to draw a line under it and move on. 

I was going to do a special episode about the new year, but instead I decided to share something a bit deeper and more personal with you, because 2022 was a year of significant change for me, and I have made a big decision: 

No more new year resolutions. 

Listen to the episode to find out why I’m abandoning this end of year tradition, and why my own journey in the past year can inspire you to make positive changes by using the 8Wise model to improve your mental health and wellbeing as you head into 2023. 

Here are the highlights: 

(00:22) Have you survived the festive period? 

(02:38) The stigma around weight loss surgery 

(06:09) Resolutions are a thing of the past 

(08:28) “If you are overweight, you deserve to die first” 

(11:26) Acknowledging dysfunctional coping mechanisms 

(15:36) Life isn’t about the number on the scale 

(18:29) No longer eating the pain away 

(21:43) The face of 8Wise; the face of change 

(24:56) Opening my business to new opportunities 

(28:20) You are not perfect, and that’s ok 

(32:03) 2023 will be whatever it’s going to be 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!

We’re approaching the holiday season once again, and though ‘tis the season to be merry, many of us often feel this time of year brings other feelings such as stress, anxiety, loneliness, and depression. 

Throughout this special mini-series I am going to help you manage your festive season better, whether you celebrate Christmas, Hannukah, something else or nothing at all. 

In this episode we will be focussing on grief and loss. Whether you have lost someone around the holidays, you have just recently lost someone, or you have ever previously lost a loved one, the holidays can be triggering. We can sometimes be overwhelmed by emotion as we surround ourselves with motifs of togetherness, family and good will. 

I am going to help you process and manage your grief at this time, because here’s the big secret: it never goes away, but that’s ok! It is completely ok to remember someone, to mourn them, and to be sad that they’re gone, but I want to help you turn that pain into a celebration of those you love and of the happy memories you have of them, so that your holidays are more manageable... dare I say even joyous again?! 

Here are the highlights: 

(02:02) Tradition can be a hurtful reminder of our losses 

(06:31) The reality of grief 

(09:00) Reach out, make plans, and be there for those who need it 

(11:29) Don’t let the pain consume you 

(15:16) There’s nothing wrong in crying 

(17:10) Reach out if you’re struggling 

(21:02) A time for self-reflection 

If you like what you hear, please subscribe to the podcast, share with friends and leave a review so others can find us. 

You can also find out more about the 8Wise™ Way here:

The 8Wise™ Website 

LinkedIn 

Instagram 

Twitter 

Facebook

If you would like to find out more about 8Wise, please come to one of my upcoming masterclass events:

5th October 2022

14th October 2022

Click the link to find out more and register now!