In today's episode, Dr. Duni addresses the challenges and stress that mothers face in today's world. She emphasizes the importance of improving our well-being and offers strategies to thrive amidst chaos and high expectations. Dr. Dunni shares her personal experience with burnout and highlights the need to set realistic expectations, delegate tasks, ask for help, and create sacred spaces for self-care. She also emphasizes the significance of celebrating our wins and practicing self-love. Listeners are encouraged to prioritize their well-being and take care of themselves in order to avoid burnout and maintain a healthy and fulfilling life as mothers.

KEY TAKEAWAYS

• Recognize the importance of prioritizing your well-being as a mother, as it has a ripple effect on your family, career, and overall life.

• Burnout is a common issue faced by mothers, and it can manifest in various ways. It is important to listen to your body and address any signs of burnout.

• Set realistic expectations for yourself and reject the expectations and judgments of others. Focus on what you know you can handle and what brings you joy.

• Delegate tasks and ask for help when needed. Identify who can do certain tasks better or cheaper than you, and don't hesitate to reach out for support.

• Create sacred spaces and boundaries to protect your mental and emotional well-being. Surround yourself with positive energy and practice gratitude and self-love. Celebrate your wins and prioritize self-care.

BEST MOMENTS

"There's a lot of stress, the high expectations from us as mothers, and the disruption it's creating to our lives and also the impact it's having on our well-being." 

"We can create a trend that will improve our well-being, even in the midst of all that chaos." 

"Burnout is a term that we've come across quite a lot, and it's something that I've experienced as well."

"When my body starts to speak to me, I have to listen. Because some time ago, when my body was whispering, I said, hold on, no, no, we'll do that later. And then it started to scream and shout. And that's when I broke down."

"Self-love is not selfish. You and I need to show ourselves, show our children, show people around, how they need to treat us with love." 

VALUABLE RESOURCES

Ig- https://www.instagram.com/druwa.lifecoach/

YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg

CH- https://www.clubhouse.com/@drdunni-druwa

FB- https://www.facebook.com/druwaacademy

Twitter- https://twitter.com/drdunni

Patreon - https://patreon.com/wellbeing4mothers

HOST BIO

Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more athttps://www.drdunni.com