Ever feel like 24 hours just isn’t enough? You're not alone! As mothers, we often juggle tasks for everyone but ourselves. But what if I told you it’s not about having more time, but about how we use it?  Time can be your greatest productivity tool. In this  episode of the Wellbeing 4 Mothers show, we explore how we can use time to do the things that matter and ensure our wellbeing.

Takeaway points

• Time blocking helps mothers assign specific time slots to important tasks, reducing overwhelm and increasing focus instead of constantly reacting to interruptions.
• Prioritise balance over perfection. 
• A flexible schedule that includes buffer time allows you to handle unexpected events without feeling like your entire day has fallen apart.
• Schedule time for rest, exercise, hobbies, or quiet moments is essential for your well-being, helping you recharge so you can better care for your family.

Book Recommendation 

Make Time – Knapp & Zeratsky
Join the Bookclub
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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Is the rhythm in your family working for you? Every family has its own unique rhythm, shaped by both internal dynamics and external influences like school schedules and work commitments. In this  episode of the Wellbeing 4 Mothers show, we dive into how to navigate these rhythms without feeling burnt out. Whether it’s adjusting meal times during holidays or managing screen time for your teens, I’ve got tips to help you find your groove. 

Takeaway points

-  Take note of your family’s daily activities. What routines are working? What feels chaotic? 

- Discuss the family rhythm with all members. What do they like? What do they find challenging?

- Understand your family's needs and preferences.

- Prioritise activities and routines that align with your values. 

- Create a family schedule that allows for some spontaneity 

Book Recommendation 

The Lazy Genius Way – Kendra Adachi
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Ever rolled your eyes at the word "meditation"? I used to! 🧘‍♀️ Perhaps you're like many who think it’s beyond your comfort zone. In this episode of the Wellbeing 4 Mothers show, I break down practical ways to incorporate mindfulness meditation into your daily life as a mother and highlight why it's essential to consider this practice. It is actually a game-changer for busy mothers.

Takeaway points

-  Do you have two minutes? You can practice mindfulness while waiting for your child at school or even during bathroom breaks.

-  Pay attention to your breath and the physical sensations involved in each task. 

- Engaging in mindfulness with family can enhance the experience. 

Book Recommendation 

10% Happier – Dan Harris
Join the Bookclub
https://www.drdunni.club

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HOST BIO

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Emotions can often feel overwhelming, both for children and parents. Have you ever witnessed your child navigate feelings like anger, sadness, or excitement and wondered how to help them manage those emotions effectively? In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares practical ways to help our children regulate their emotions.

Key Takeaways

- Do not suppress emotions 

- Encourage then to name their feelings, they are better equipped to express themselves. 

- Have a set of coping strategies which help your child manage their emotions more effectively when they arise. 

Book Recommendation 

The Whole-Brain Child – Daniel Siegel & Tina Bryson

Join the Bookclub
https://www.drdunni.club

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Ever had a meltdown moment? You’re not alone! As mothers, we face these often, leaving us wondering how to cope. 

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni shares her meltdown story about juggling work and family responsibilities. It’s a reminder that while we can’t control everything life throws at us, we can control our response. 

Key Takeaways

- There is incredible power in taking a moment to pause.

- Early recognition of triggers make a difference.

- Having options helps limit meltdowns.

Book Recommendation 

Wherever You Go, There You Are – Jon Kabat-Zinn
Join the Bookclub
https://www.drdunni.club

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

As modern mothers, we often prioritise our schedules over our well-being. We rush from one task to another, neglecting the essential moments that recharge us. But it’s time to shift that narrative. 

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how by intentionally creating space for self-care and reflection, we can reclaim our well-being and be more present for our loved ones.  to embrace guilt-free rest and its importance for your well-being.

Key Takeaways

- Recognise the cost of Being Busy

- Create intentional moments

- Intentional connections make modern motherhood blissful

Book Recommendation The Ruthless Elimination of Hurry – John Mark Comer
Join the Bookclub
https://www.drdunni.club

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HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

As mothers, we often carry the weight of responsibilities, feeling guilty when we take time for ourselves. But here's the truth: rest isn't a luxury; it's essential for our well-being! 

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores how to embrace guilt-free rest and its importance for your well-being.

Key Takeaways

- Recognise that rest is essential

- Reframe rest from liability to asset 

- Schedule your rest

- Let go of expectations

Book Recommendation 

Rest Is Resistance – Tricia Hersey
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

For many working mothers and women running businesses, time often feels like their most limited resource. Between professional responsibilities, family commitments, and household demands, personal well-being can easily take a back seat. Reclaiming time for yourself isn't about finding extra hours in the day, it is about making intentional choices that prioritise your energy, boundaries, and self-care. Small changes can lead to greater balance, reduced stress, and a more fulfilling life.

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores practical ways to reclaim time for you.

Key Takeaways

- Recognise that rest is essential

- Schedule yourself first 

- Delegate and simplify

- Value the power of leverage

Book Recommendation 

Take Back Your Time – Christy Wright
Join the Bookclub
https://www.drdunni.club

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

When summer approaches, many working mothers face the daunting challenge of managing their children's extended break while juggling their professional responsibilities. The question on every mother's mind is: how can I ensure my children are engaged and happy without sacrificing my work commitments? 

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores five essential strategies to help you thrive during summer break while enhancing your well-being. 

Key Takeaways

- You Don’t Have to Do It All. 

- Create a Structured Schedule even during the holiday

- Protect Work Time and Family Time 

- Incorporate moments of mindfulness or relaxation into your day.

Book Recommendation 

Set Boundaries, Find Peace – Nedra Glover Tawwab

Join the Bookclub
https://www.drdunni.club

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

As mothers, we often feel the pressure of balancing numerous responsibilities within just twenty-four hours. Amidst the chaos, self-care frequently takes a backseat, leading to burnout and neglect of our well-being. In this post, we'll explore practical self-care tips that are not only easy to implement but also crucial for maintaining a healthy mind, body, and spirit. With expert insights from Dr. Dunni, a family and lifestyle medicine doctor, you’ll learn actionable steps to reclaim your time and enhance your quality of life.

Key Takeaways

- Reframe your mindset: self-care is essential, not optional. 

- Start Your day right with morning rituals instead of screens

- Schedule recovery time throughout your day 

-  Limit Negative Influences

Book Recommendation 

Real Self-Care – Pooja Lakshmin
Join the Bookclub
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CONNECT ON SOCIAL MEDIA 

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HOST BIO

Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠