Sarah sits down with the founder of The New Primal, Jason Burke to discuss how his humble upbringing in Florida fueled his entrepreneurial spirit and lead him to build a burgeoning brand that is not only delicious but promotes conscious, mindful eating that brings more hands to the kitchen and more hearts around the table. Warning: may induce meat snack cravings.

Sarah sits down with Cynthia Wong, Chef/Owner of Life Raft Treats to discuss her career as a pastry chef, what lead her to start her own business and the famous Not Fried Chicken ice-cream treat that dazzles all who behold it. She gets real about the misconception that you have to work 80 hours a week to be a “real” chef and talks navigating the tough times in her career. 

Sarah sits down with Cynthia Wong, Chef/Owner of Life Raft Treats to discuss her career as a pastry chef, what lead her to start her own business and the famous Not Fried Chicken ice-cream treat that dazzles all who behold it. She gets real about the misconception that you have to work 80 hours a week to be a “real” chef and talks navigating the tough times in her career. 

How does the term “self care” resonate with men? In the final episode of our 3 part series exploring Self Care, Sarah gets behind the scenes with two men who are committed to a highly detailed self care regimen.  They break down some of the myths that swirl around the hot button topic and explain how it has enhanced their lives, mind body and soul.   

For the second episode in our series, Sarah invites Kate Counts + Tiffany Solari into the studio to discuss Sobriety and how it relates to their “self care”. These women bravely and candidly share their struggles with alcohol in a drop to your knees episode of Are You For Real. And yes, yes we are.

Sarah kicks off a brand new decade with a mini-series devoted to exploring the real meaning behind complicated  buzzword “self care”.  In this intimate solo episode she examines what actually helps her to care for her self and to create intentional change in her own life. 

Sarah sits down with Ryan Stasik; bassist of Umphrey’s McGee, Doom Flamingo and more to explore his music career, being a dad and why sometimes playing the wrong note with confidence outweighs playing the right note.

In the final chapter of our “Being Born” series, Sarah sits down with Kira Golub to explore natural birth. Kira has a hilarious and beautiful way of sharing what it looks like to labor and deliver in a birth center with a midwife. And spoiler alert: she would totally do it again. 

Sarah sits down with Maria Darby as she recounts her close encounter with death following the birth of her son. Plus, the emotionally charged experience of using a surrogate mother for the birth of her daughter. This episode is a beautiful up-close look at just a few of the ways family’s are made. 

In the first of our three part series on birth, Sarah sits down with Mary Welch to hear the gripping tale of her daughter’s birth. She takes us through every terrifying, blissful, and supernatural moment of a birth that defied all odds.”