Kiira is BACK and she and Sarah sit down to discuss a very important topic: burnout. They dig into what causes it, how to know when you’re experiencing it and what to do about it. Plus, Sarah and Kiira hatch a plan to make menopause hot again….and other ways to take over the world.

Tune in for an exclusive offer from our favorite healthy meal service: https://www.atlyssfoodco.com

(This offer is valid through November so don’t miss out. Code inside episode)

On today’s show Sarah sits down with Anne Oliphant to share her inspiring story on sobriety. Anne was prescribed adderall in college to help manage her ADD during nursing school. Things quickly snowballed and started Anne on a journey with amphetamine and alcohol addiction. Now at the age of forty Anne is seven years sober and her story is a beacon of hope for those struggling with any form of addiction.

On today’s episode of ‘Are You For Real’ Sarah sits down for a good old fashioned AMA with her beloved husband John. They cover the juicy stuff like how they’ve navigated difficult times in their marriage, what John’s favorite thing about Sarah is and more.

Today’s Episode is brought to you by: 

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Sarah and Sean both saw Queen Bey And T-Swift on tour this summer and sit down to compare and contrast the amazing (and totally different) performances. Plus, Sarah plays arm chair therapist to find out what Sean is looking for in a man.

Today’s Episode is brought to you by:

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Sarah sits down with Keith Benjamin, Founding Partner & Director Of Operations At Uptown Hospitality Group to have a conversation about how he went from Bartender to Partner in one of the fastest growing hospitality groups in Charleston. Sarah and Keith dive into creating a culture, buying in, and making mistakes. Entrepreneurs listen up and share with your friends!!!

This Episode is brought you to by The Gallery Beauty Studio

(Special Offer Inside this podcast)

Book By Going to: https://thegalleryabeautystudio.com/about/

After a scary experience with her 9 month old, Carter learns a valuable lesson about listening to your gut. (Mama’s always know best, ok??)

Plus, Sarah and Carter tease out a new idea for a newsletter highlighting some of their favorite things (from cottage cheese + chili crisp to cute headbands).  We love when these two get on the mic and if you’re interested in the newsletter make sure to let us know!!!!

On today’s episode Sarah sits down with Tylar Brannon of Optimal Bio to learn all about the amazing benefits of BHRT or Bioidentical Hormone Replacement Therapy. If you’re struggling with brain fog, fatigue, depression or anxiety you’ll definitely want to listen in and see if BHRT might be right for you.

Find Out More

Sarah sits down with her right hand and best girl, Carter Foxworth to do a little summer check in. The two discuss Mom life in the summer, how things have shifted since Carter had her son and even answer a few questions from listeners.

Today’s Episode is brought to you by: 

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

After a chance Venmo encounter, Sarah and Meg discover that they were both seeing (and had subsequently moved on from) the same therapist.  As they unraveled their similarly unprofessional and unsettling experiences with this person it was too problematic not to share.  

Today’s Episode is brought to you by: 

Meg W. Humphrey, Ed.S, LPES, NCSP, LL

Find out more: https://www.meg-humphrey.com

Sarah sits down with the founders of Rising Tide Wellness, Gene Blake + Erin Copenhaver to learn all about why they left the traditional medical setting to practice functional medicine.  Their goal is to give you the tools to get back on track towards vibrant health and well-being.  If you’ve had medical symptoms dismissed in the past or are just interested in building a healthier life and feeling good in your body, check them out!

https://risingtidecharleston.com

Rising Tide Wellness on Instagram: https://www.instagram.com/risingtidewellness_chs/