Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes

The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!

Health & Fitness

Nutrition

The Meraki Blueprint Podcast is your go-to source for all things wellness and nutrition—with a functional twist. Hosted by Lisa Day, Nutritional Therapy Practitioner, this show dives deep into the foundations of health, preventative approaches, and even some controversial wellness topics. No fluff, just real talk. Ready to unlearn outdated health myths and embrace a new, science-backed approach to feeling your best? Let’s do this!

Share Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes

Sign up to save your podcasts

Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes

Are You Full of It? How Constipation Effects Your Health, Tips to Relieve it, and Common Causes