Have you ever replayed a memory and thought, Did that really happen the way I remember it?

Or worse—has someone told you, That’s not what happened. You’re remembering it wrong—until you start doubting yourself completely?

That creeping feeling of not knowing what’s real anymore is terrifying. Because when you can’t trust your own mind, your own feelings, your own memories… then what’s left?

In this episode, we’re breaking down:

• Why you keep questioning your own reality

• How manipulation and gaslighting make you doubt yourself

• How to stop rewriting your own memories to make others comfortable

• Ways to start trusting yourself again—even when your mind plays tricks on you

Because your reality? It was real.

And you don’t need anyone else’s permission to believe that.

#Gaslighting #SelfTrust #EmotionalAbuse #ManipulationTactics #HealingJourney #TrustYourself #BreakingTheCycle #MentalHealthAwareness #ToxicRelationships #Overthinking