This isn’t just another self-help podcast. This is where we do the real work - out loud. In this new season of Mind Unmasked, every episode is a live 1:1 coaching session with someone brave enough to sit in the discomfort, ask the hard questions, and face what’s been holding them back.

People-pleasers. Overthinkers. Those caught in toxic patterns. This space is for you.

In this intro episode, I share why I’m shifting the format, how this new approach can bring real transformation, and what to expect if you’re tuning in -or stepping in- as a guest. Let’s untangle the knots together. Unmasked. Unfiltered. Unapologetic.

A heartfelt episode about what social anxiety really feels like—the overthinking, the panic, the silence. If you’ve ever felt like you don’t know how to “be” in a room full of people, this one’s for you.

A soft but honest episode for the days when you feel disconnected from your life, and quietly wonder if any of it still matters.

It’s not just the person you miss—it’s the version of them you believed in.

It’s the version of yourself you felt safe enough to be with them.

In this episode, we talk about the invisible grief after a relationship ends—the loss of trust, the shattering of self-worth, and how healing isn’t about pretending it didn’t matter. It’s about learning to love yourself enough to keep going anyway.

#GrievingLove #HealingHeartbreak #LettingGo #YouAreEnough #EmotionalHealing #SelfWorthJourney #MovingOn #BrokenTrust #MentalHealthPodcast #MindUnmasked #RelatableHealing #GriefHealing #InnerWork

Ever feel like you freeze up or shut down when someone compliments you? Like a part of you just can’t take it in, no matter how kind or true it is? This episode explores why being seen in a positive light can feel so unfamiliar—and how that reaction often comes from old wounds, not ungratefulness. If you’ve ever dissociated during praise or felt uncomfortable receiving love, this one’s for you.

#ReceivingCompliments #FeelingSeen #InnerHealing #SelfWorth #EmotionalHealing #MentalHealthPodcast #Dissociation #YouAreNotBroken #HealingJourney #MindUnmasked #SelfAcceptance #UnlearningShame #LetItIn

You’re not lazy. You’re not dramatic. And you’re definitely not alone.

This episode speaks to the quiet ache of feeling numb, disconnected, and emotionally empty—even when everything seems fine on the outside. You’ll hear words that make space for the part of you that’s tired of pretending, and maybe, finally, feel a little less alone in the silence.

#FeelingEmpty #EmotionalNumbness #MentalHealthPodcast #HealingJourney #QuietGrief #Disconnected #YouAreNotAlone #StillHere #MindUnmasked #RelatablePodcast #InnerHealing #EmotionalExhaustion #GentleReminders #SelfCompassion

You’re constantly adjusting—how you speak, how you show up, how much of yourself you share—just to feel accepted. This episode is for the ones who carry the quiet weight of needing to be liked, the ones who seek validation to feel safe. You don’t have to keep performing. You’re allowed to just be you.

#PeoplePleasing #SeekingApproval #SelfWorth #RelatablePodcast #HealingJourney #MentalHealthPodcast #YouAreEnough #SelfCompassion #StopPerforming #EmotionalExhaustion #MindUnmasked #LetYourselfBeSeen #ApprovalAddiction #SelfAcceptance

Not all grief is loud.

Some grief lives in silence—like mourning the love you never got, the childhood you needed, the apology that never came.

In this episode, we talk about the pain of unmet needs, invisible losses, and the ache for a life you imagined but never lived.

You’re not too much. You’re not overthinking.

You’re just grieving what never was—and that grief is real.

#GrievingWhatNeverWas #UnspokenGrief #InvisibleLoss #EmotionalHealing #HealingJourney #MentalHealthPodcast #InnerChildHealing #SelfAwareness #SelfCompassion #UnmetNeeds #RelatablePodcast #MindUnmasked #GriefWithoutClosure #LetYourselfFeel #UnspokenSadness #PersonalGrowth

In this episode, we dive into the fear of losing what we love most. Whether it’s a relationship, peace of mind, or a dream you’ve worked hard for, the fear of loss can quietly shape how you show up, how tightly you hold on, and how much you actually allow yourself to enjoy it.

We talk about why this fear forms, how it can sabotage our joy, and what it really means to live without constantly preparing for the worst.

Because the fear of losing it shouldn’t stop you from fully living it.

#FearOfLoss #SelfSabotage #AnxiousAttachment #EmotionalHealing #MentalHealthPodcast #MindsetShift #LetGoOfControl #HealingJourney #LiveInTheMoment #FearOfChange #TrustTheProcess #InnerPeace #MindUnmasked #VulnerabilityIsStrength #PersonalGrowth #SelfAwareness #ProtectYourPeace #StopBracingForImpact #HealingFromWithin #RelatablePodcast

You finally have something good in your life—so why can’t you fully enjoy it?

Why do you feel like the moment you relax into happiness, something bad will happen?

Why do you hold back, downplay your success, and convince yourself not to get too comfortable?

Because when you’ve been through enough heartbreak, disappointment, or loss, your brain learns that happiness is temporary.

In this episode, we’re diving into:

• Why happiness can feel more terrifying than pain

• How fear of loss makes you sabotage the good things in your life

• The subconscious belief that you don’t deserve joy

• How to finally stop bracing for impact—and actually enjoy the present

Because waiting for happiness to disappear won’t make it last longer.

It’ll just make sure you never get to truly feel it at all.

#SelfSabotage #FearOfHappiness #MindsetShift #PersonalGrowth #BreakingPatterns #EmotionalHealing #SelfAwareness #LetYourselfBeHappy #MentalHealthMatters #HealingJourney