<p>A heartfelt episode about what social anxiety really feels like—the overthinking, the panic, the silence. If you’ve ever felt like you don’t know how to “be” in a room full of people, this one’s for you.</p>

A heartfelt episode about what social anxiety really feels like—the overthinking, the panic, the silence. If you’ve ever felt like you don’t know how to “be” in a room full of people, this one’s for you.

Overthinking Every Word: Living with Social Anxiety

I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice.

Mind Unmasked is a podcast where we heal out loud.
Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire.

This isn’t just another mental health podcast.
This is where your mask comes off and the truth gets to speak.

Health & Fitness

Mental Health

I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice. Mind Unmasked is a podcast where we heal out loud. Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire. This isn’t just another mental health podcast. This is where your mask comes off and the truth gets to speak.

I’m Farrah - trauma educator, BPD survivor, and the voice behind Mind Unmasked. My story begins in emotional chaos, grief, and gaslighting - and my work now is about helping others unlearn shame and reclaim their voice.

Mind Unmasked is a podcast where we heal out loud.
Every episode pulls back the curtain on the hidden layers of self-worth, trauma, shame, and inner chaos, through reflections, live coaching sessions, and deep conversations with people who’ve walked through the fire.

This isn’t just another mental health podcast.
This is where your mask comes off and the truth&nbsp;gets&nbsp;to&nbsp;speak.

Share Overthinking Every Word: Living with Social Anxiety

Sign up to save your podcasts

Overthinking Every Word: Living with Social Anxiety

Overthinking Every Word: Living with Social Anxiety