So you think you are in balance?
 
Well this podcast might surprise you..
 
@laylagordannutrition and I do a deep dive on why your omega 6- 3 ratio matters more than you think.
 
Every aspect of your health and performance will benefit from you nudging toward a better balance, so take a listen and let's start shifting that dial for both you and your family.

So you think you are in balance? Well this podcast might surprise you.. @laylagordannutrition and I do a deep dive on why your omega 6- 3 ratio matters more than you think. Every aspect of your health and performance will benefit from you nudging toward a better balance, so take a listen and let's start shifting that dial for both you and your family.

Are you getting enough Omega 3?

Fed up of fad restrictive diets?

Want to feel strong, nourished and future proofed?

My mission is to help you find home in your body again.

To find more peace.

Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Health & Fitness

Fitness

Fed up of fad restrictive diets? Want to feel strong, nourished and future proofed? My mission is to help you find home in your body again. To find more peace. Let me help demystify the process of creating real, meaningful and sustainable change - so you can give up diets for good!

Share Are you getting enough Omega 3?

Sign up to save your podcasts

Are you getting enough Omega 3?

Are you getting enough Omega 3?

More shows like Mind Body Coach

The Diary Of A CEO with Steven Bartlett

ZOE Science & Nutrition