How many hours of sleep do you need to maintain health and wellness? Dr. Ricardo Pedraza, Jr. from WellMed at Pecan Valley shares tips on how to develop a routine schedule for getting the best sleep.  

Tune in with host Gina Galaviz and Dr. Rajay Seudath from Optum - University on this episode of Docs in a Pod. 

You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher. 

Docs in a Pod focuses on health issues affecting older adults. Clinicians and partners discuss stories, topics, and tips to help you live a healthier life. 

7:00 to 7:30 am CT:  

San Antonio (930 AM The Answer)  

DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  

6:30 to 7:00 pm CT:  

Houston (1070 AM/103.3 FM The Answer)  

7:00 to 7:30 pm CT:  

Austin (KLBJ 590 AM/99.7 FM)  

Docs in a Pod also airs on Sundays in the following cities:  

1:00-1:30 pm ET:  

Tampa (860 AM/93.7FM)