Based on data from a new Gallup World Poll used to put together the 2026 World Happiness Report, young people are less happy than they were a decade ago, with heavy social media use linked to lower life satisfaction and higher levels of stress and sadness. The data shows that declines in interpersonal trust, institutional trust, perceived social activity and social meeting frequency account for much of the wellbeing loss among Gen Z and millennials. With young Americans more digitally connected than ever yet seemingly overall feeling lonelier than ever, how can we turn that around and rebuild human connections that lead to greater happiness? Mimi Nicklin, a global empathy advocate and best-selling author on human connection, stopped by to discuss!

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