Kids don't think about biking with their friends as exercise. They're just having fun. We don't "have to" ride bikes with our friends as kids. We "want to". The way we look at something either makes it a "good" thing or a "bad" thing. How are you talking to yourself about your healthy habits? This episode will give you tips to start enjoying your new habits instead of having to do them.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.