As we go into October, it becomes easy to fall off the wagon and not stay consistent with the routines we set for ourselves. It becomes easier to give into the chaos of life. So what are you doing to stay true to the lifestyle you want to build for yourself? How are you staying consistent with your habits so you can reach your goals? This episode will provide you with a couple of tips to help you stay focused on your goals and end the year (and start next year) strong!

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.