If you tend to internalize the stress of your partner, your clients, or the general emotional temperature of the room, this episode's for you.

In this week’s episode of The Energy Exchange, we’re exploring the difference between holding space and holding the energy.

Highly sensitive people are wired for empathy. But there’s a difference between being present and being absorbed. 

We’re diving into:

• How other people’s stress quietly hijacks your nervous system
• The difference between holding space and holding energy
• Why absorption is a learned habit (not your personality)
• How hypervigilance and people-pleasing blur the line between empathy and over-identification
• Why this matters deeply for business owners and professionals
• Simple ways to interrupt the merge and strengthen energetic boundaries

This episode is for you if:

• You leave conversations and feel them in your body for hours
• Other people’s stress quietly becomes your stress
• You’ve strengthened your boundaries but still question if you’re being “too much” or “too cold”
• You’re a business owner who gets pulled into other people’s urgency

Links & Resources For This Episode:

• Subscribe to my Weekly Newsletter
• Visit My Website
• Get the Book: The Empath Detox
• The Empath Detox Oracle Deck