In this solo episode, I reflect on what it is like as a highly sensitive person who learnt from an early age to suppress their emotions. I reflect on the fact that many HSP's actually find it super hard to identify their emotions and feel safe to feel/express them.

If this episode resonates, sign up to my FREE masterclass 'Unlocking the Authentic YOU: Your guide to emotional freedom and inner peace'.

When: Thursday 28th April @ 7:30pm
Where: Live on zoom (replay available)

Sign up here: https://linktr.ee/Jess.Frost
@iamjessfrost

Book mention: Happy Days by Gabrielle Berstein

Until next time, sensitive soul, take care and protect your energy x