Wow, it is the end of season one of the podcast!
In this episode, I share my 10 reflections from the last 2.5 years. It has been a wild ride!
Thank you to every one of my guests who brought some incredibly inspiring stories and discussions to this space. Thank you to my Coaches and Mentors who have enabled me to reach this milestone with so much to come in the pipeline.
The biggest thank you to every single one of my listeners. Your listens, thoughts, comments, ratings and connection mean the world. I have a little present for you - listen to the end to find out more.

To keep connected:
Instagram: @iamjessfrost @the_3e_space
Website: www.the3espace.com
E-Mail: [email protected]

To connect with Josh Connolly and join his inner you healing programme.
Instagram: @josh_ffw
www.joshconnolly.co.uk

The poem: @zannakeithley

To connect with Nacoa UK Charity for those affected by others addiction:
https://nacoa.org.uk/

We will be BACK soon - watch this space! In the mean time, I am here for your coaching and holistic wellbeing needs.

Take care and protect your energy x

OK....it's safe to say this is my most vulnerable podcast episode ever, one that made my hands shake when I went to post. In this guest episode I am joined by Therapist, Harriet Gleeson once more. We discuss all our levels of intimacy can be affected by our early childhood attachment, especially if we grew up around addiction and dysfunction. We talk about all types of intimacy including romantic attachments, friendships and sex. 

We touch upon the sisterhood wound and how this affects female intimacy and trust. 

I honestly feel like I have had a therapy session myself, thank you Harriet!

To connect with Harriet and enquire about 1:1 therapy:
@the.good.enough.therapist
https://linktr.ee/the.good.enough.therapist
For intimacy, love and eroticism support and workshops for therapists: @intimacy.in.therapy

To connect with myself and enquire about 1:1 life coaching and group programmes:
@iamjessfrost
https://linktr.ee/Jess.Frost
To join Josh Connolly's Inner You - 6 week healing programme - https://www.joshconnolly.co.uk/inner-you

Until next time, take care and protect your energy x

TW: Suicide

Welcome back to the poddy, sensitive souls. In this guest episode, I am joined by the wonderful Tanya Marwaha. Tanya is a suicide survivor and motivational speaker for youth mental health, suicide prevention and disability awareness.  She is also the Founder of Championing Youth Minds and a team member of The Baton of Hope UK.

I had the privilege of hearing Tanya's story first-hand at Mindfest UK this year and was blown away. I am so excited to bring her and her story to the podcast.

To connect with Tanya:
https://linktr.ee/tanyamarwaha
@tanyamarwaha_
https://www.linkedin.com/in/tanyamarwaha/
https://www.championingyouthminds.com/
@championingyouthminds
https://batonofhopeuk.org/
batonofhopeuk

For suicide prevention support:

https://www.samaritans.org/
https://batonofhopeuk.org/
https://www.sane.org.uk/how-we-help/emotional-support
https://www.spuk.org.uk/
https://nspa.org.uk/
https://www.thecalmzone.net/
https://www.youngminds.org.uk/
https://hubofhope.co.uk/

For those grieving a loved one to suicide: 

https://allianceofhope.org/
https://uksobs.org/
https://supportaftersuicide.org.uk/

To connect with Jess:

https://linktr.ee/Jess.Frost
@iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/
www.the3espace.com

Until next time, take care and protect your energy x

Welcome back to the poddy wonderful soul.

On this weeks episode of The EMpowering PATH Podcast, I am joined by my life and business partner Nick Edgar and our special guest, Danny Andrews.

Danny is a radio presenter at Surrey Hills Radio, speaker, fundraiser, ambassador for Mindfest and a huge advocate for supporting mental health and breaking the stigma.
In this vulnerable episode, Danny shares the challenges he faced in his childhood including the relationship with his father and the falling out of love with football after an injury. Danny shares tales of his beloved Grandad, John Andrews, who sadly lost his fight to Parkinsons' Disease earlier this year and how Danny has been navigating his grief since. Danny recently raised a huge £2615 for Parkinson's Disease in honour of his Grandad, where he delivered a 30-hour charity broadcast. This is alongside a long list of charity fundraising that Danny has completed. We absolutely loved this conversation and we hope you do too.

Click below to make a donation to Parkinson's Disease:  https://www.justgiving.com/crowdfunding/dannys30hourbroadcast

Join us at Mindfest UK - The UK's Mental Health and Wellbeing Festival - 18/11/23:
https://www.mindfestuk.com/
@mindfestuk_

Connect with Danny here:
https://linktr.ee/dannyandrews
Instagram: @_dannygrams @surreyhillsradio 

To connect with Jess Frost & Nick Edgar:
www.the3espace.com
Instagram: @the_3e_space @iamjessfrost @nickedgarcoaching
https://linktr.ee/the3espace

For mental health support visit:

https://www.mind.org.uk/information-support/guides-to-support-and-services/
https://hubofhope.co.uk/

Until next time, take care and protect your energy x

On addiction awareness week 2023, I am chatting to the wonderful Carrie-Ann Stevens. Carrie-Ann is the Founder of Mind Body Balance Academy, an academy dedicated to supporting those in the community who are experiencing barriers to movement and mental and emotional health support. Carrie is a qualified personal trainer, gym instructor and England Boxing Coach with a huge passion for people's mental and emotional health. Like me, Carrie is a fellow adult child of an alcoholic and we connected through the incredible Nacoa charity. Losing her mum to liver failure, aged 19 is the driving force behind the incredible work Carrie-Ann is doing in the world.  I am beyond excited to be having such important conversations and be breaking the stigma around addiction, trauma and holistic health.

To connect with Carrie-Ann Stevens:
https://www.cheshiredance.org/partner/mind-body-balance-academy/
Instagram: @mindbodybalanceacademy & @carrie_annstevens
Co-Host of the 'I don't know much but...' Podcast.

To connect with Jess Frost:
www.the3espace.com
Instagram: @iamjessfrost & @the_3e_space
https://www.linkedin.com/in/jessfrost/

Come and breathe with us in Northwich, Cheshire:

November: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728338689627?aff=oddtdtcreator
December: https://www.eventbrite.co.uk/e/in-person-breathwork-for-emotional-release-holistic-wellbeing-tickets-728800500917?aff=oddtdtcreator

Book references:

The Myth of Normal by Gabor Mate.
Perfect Daughters - Adult Daughters of Alcoholics by Robert J Ackerman.

If you are affected by your or other people's addiction, please know there is support out there for you.

Addiction Awareness - https://www.actiononaddiction.org.uk/AAW2023

Mind Charity - https://www.mind.org.uk/information-support/types-of-mental-health-problems/recreational-drugs-alcohol-and-addiction/drug-and-alcohol-addiction-useful-contacts/

Nacoa UK - Providing information, advice and support for everyone affected by a parent’s drinking
https://nacoa.org.uk/
Helpline: 0800 3583456

Alcoholics Anonymous- worried about your alcoholic drinking?
https://www.alcoholics-anonymous.org.uk/
Call our National Helpline
FREE on
0800 9177 650
[email protected]

Our Time Charity - supporting children of parents with mental illness.
https://ourtime.org.uk/

In this guest episode, I am joined by the wonderful Jacky Power MSc. Jacky is an addiction specialist, performance poet, podcast host, Co-Director of Mindfest CIC, speaker, mum of 3 boys, fellow HSP and a catcher of daily awe.

In this episode, Jacky shares how poetry has helped her share her story without feeling exposed, and allows the page to be her witness. 

With so many of us struggling to find our voice, find the words and begin to share our experiences, this episode is gold for finding creative avenues to healing and empowerment.

Thank you Jacky, you are a bright light in this world.

To connect with Jacky: @the_therapeutic_poet
https://www.jackypower.com

Jacky is the Co-Director of Mindfest - The UK Mental Health and Wellbeing festival, coming to Dorking Halls on Saturday 18th November 2023. Get your ticket below:

https://www.mindfestuk.com/
Instagram: @mindfestuk_

To connect with me on Instagram: @iamjessfrost @the_3e_space
www.the3espace.com

Until next time, take care and protect your energy x

In this solo episode, I talk about the possibilities available to you, and the transformations that can be created in the final quarter of the year.

Are you READY to step into the next stage of your empowerment journey?

Nick Edgar and I currently have a few 1:1 Coaching spaces available for our 3-4 month transformational 1:1 life coaching. Available online or face-to-face in Nottingham, UK.

Check us out and apply here: www.the3espace.com
Instagram: @iamjessfrost @nickedgarcoaching @the_3e_space
Linkedin @the_3e_space @jessfrost

Anything is possible, we are in this together x

In this solo episode, I discuss imposter syndrome and how it is a huge part of the transformation process. I address the big question.....are you afraid of failure, or are you actually afraid of your light?!

Listen for my top tips for navigating imposter syndrome.

Book reference: The Big Leap by Gay Hendricks

Looking for coaching support with this? I've got you. Connect with me below and book a free of charge discovery call.

To connect with me:
Instagram: @iamjessfrost & @the_3e_space
Facebook: @jessfrostempowerment
Linkedin: https://www.linkedin.com/in/jessfrost/
www.the3espace.com
https://linktr.ee/Jess.Frost

Until next time, take care and protect your energy x

In this episode, I am joined by my life and business partner, Nick Edgar, Co-Founder of The 3E Space. We share our own experiences of leadership, as well as how doing our shadow work has positively impacted our professional and personal lives. We now help Leaders and workforces to explore their shadow, get energised and feel empowered with a broad range of tools to manage the ebbs and flows of work and life in a more emotionally agile manner.

To connect with us on Instagram: 
@the_3e_space
@nickedgarcoaching
@iamjessfrost

To connect on Linkedin:
https://www.linkedin.com/in/jessfrost/
https://www.linkedin.com/in/nick-edgar-49059a145/

Visit the website and book a free of charge consultation call:
www.the3espace.com

Book reference: Leader As Healer by Nicholas Janni