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I'm getting extra vulnerable in this episode and sharing my mental health journey including my experience with anxiety, depression, obsessive compulsive disorder, and eating disorders.  


I'm also sharing some of the tools and practices I used to improve my mental and emotional wellbeing.

We also discuss:

• Avoiding emotions
• Your relationship with anxiety
• How energetic & emotional disturbances manifest physically
• & way more than you knew you needed to know!

Slide into my DM & let me know what you thought about the episode!

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FREE RESOURCES

💗 Go Deeper: Bonus Rituals + Soul Prompts from This Episode

💗 Liberation from Toxic Love Session

💗 5 Step Guide to Get Over a Toxic Ex

💗 Soul Care Sunday Email