You're still showing up. Still getting things done. Still performing at a high level.

But something feels quietly off. You're tired in a way that sleep doesn't fix. Your brain feels like it's working harder than it should for the same output. You're snapping at people you love over nothing. And every time you think about addressing it you tell yourself, I'll sort it out when things are less busy.

This episode is about something I call high functioning health decline, the stage of health that happens before burnout, before the dramatic crash, before your body forces you to stop.

It's the stage most high achieving women are living in right now without realising it. I know because this is what I experienced (until my body completely collapsed).

In this episode we cover:

• What high functioning health decline actually is
• The allostatic load: what's actually happening inside your biology when you keep pushing through
• The three reasons high achieving women are dangerously good at ignoring their symptoms
• Why "just regulate your nervous system" is the wellness industry's laziest advice
• Three strategies to integrate into your life now that work with your ambition, not against it

The Podcast

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Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed.