This is the gut health episode every woman needs to hear.

I’m joined by my own gut mentor, Dr. Brad Leech - PhD-qualified clinical nutritionist, researcher, and one of Australia’s leading experts in all things gut health.

If you’ve ever been confused by gut trends on TikTok or felt lost between “just take probiotics” and “do a parasite cleanse,” this episode will completely change the way you think about gut health.

We go deep into the myths, mistakes, and must-dos every high-performing woman needs to understand — from the truth about parasite cleanses and gluten, to how stress, joy, and nervous system health impact your digestion more than another supplement ever could.

Dr. Brad shares how he became one of Australia’s youngest herbalists, what led him to research leaky gut at a clinical level, and why “testing, not guessing” is the ultimate strategy for real gut healing.

This one is science-packed, trend-busting, and grounded in real, actionable strategy - exactly what the In Her Era girls deserve.

What you’ll learn:

• Why parasite cleanses might be doing more harm than good
• Why testing is so important for healing the gut
• Why joy and nervous system regulation are the missing links in gut health
• Gut trends decoded: what’s fact, what’s BS
• The real truth about gluten (and it’s opposite to what you think)

“Find what brings you joy, and your gut health will thank you.”

Connect with us:

Instagram: @itsmoniquetook

Instagram: @drbradleech

Dr Brad Leach Website: www.drbradleech.com

In this episode of In Her Era, I sit down with Nerida Bint, an emotional intelligence coach, speaker, and founder of one of Australia’s largest women-only fitness communities.

After years in the health and fitness world, Nerida shifted her focus inward, helping people heal emotional wounds, break limiting patterns, and step into aligned, authentic leadership. Through coaching, mentorship, and her signature “Emotional Home” method, she empowers others to reconnect to their truth and thrive in all areas of life.

We dive deep into what emotional intelligence really means, beyond the buzzword. Nerida shares how suppressed emotions like shame, guilt, and fear often drive the stories we live by, quietly shaping how we show up in business, relationships, and even the way we talk to ourselves.

What you will learn in this episode:

• The true definition of emotional intelligence and why it’s not what you think.
• How to identify and process shame, guilt, and fear without spiraling.
• The concept of your “emotional home” and how it shapes your relationships and success.
• Why many high-achieving women confuse self-criticism with standards.
• Tools to reprogram your inner dialogue from judgment to self-compassion.
• How to sit with emotion for 90 seconds and move through discomfort with awareness.

“The truth is always felt in your body. Be kinder to yourself — that’s where every transformation begins.”

Connect with us:

Instagram: @itsmoniquetook

Instagram: @neridabint

Nerida Website: www.neridabint.com

In this episode, I sit down with Cara Williams, a highly esteemed and multi-award-winning Financial Adviser, recognised for her exceptional contributions to the profession since 2012. Her fresh approach to financial advice has established her as a trailblazer, breaking through traditional boundaries and redefining the landscape of modern advice.

We unpack why financial wellness isn’t just about building wealth it’s about building clarity, confidence, and control. Cara opens up about the most common money myths holding women back, how to create structure around your finances without overwhelm, and why avoiding your bank account might be costing you more than you think.

You’ll learn how to start your financial journey, the habits that actually build security, and how to have healthier money conversations with your partner. Plus, Cara shares one of her most powerful client stories that will change how you think about “being ready” to take control of your money.

What You’ll Learn:

• What “financial wellness” really means (and why it’s emotional, not just logical)
• How to start your money journey with clarity, not confusion
• The biggest money myths women still believe
• The mindset shifts that create long-term financial confidence
• How to have open, judgment-free money conversations in relationships

Clarity builds confidence. Confidence builds control. And that’s where true financial freedom starts.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @thehazelway

https://www.thehazelway.com.au/

Any advice is general in nature and does not take into account your objectives, financial situation or needs. Because of that, you should consider if the advice is appropriate to you and your needs, before acting on the information. If you do choose to buy a financial product read the product disclosure statement (PDS) and target market determination (TMD) and obtain appropriate financial advice tailored to your needs. Cara Williams & The Hazel Way Pty Ltd are authorised representatives of Finchley & Kent Pty Ltd which holds financial services licence 555169."

In this episode, I’m diving into how to finish the year strong not by pushing harder, but by working smarter with your body and biology. We’re in quarter four, and if you’ve been feeling like you’re crawling to the finish line instead of sprinting toward it, this episode is for you.

You’re not lazy or unmotivated you’re just tapped out. So today, I’m unpacking the Quarter Four Lock-In my framework to help you protect your energy, get your focus back, and actually feel energized as you move toward the end of the year.

I’ll also share why motivation and discipline aren’t enough when your biology is working against you, and how you can reset your energy so you don’t have to wait until January to feel like yourself again. Plus, I’ll give you a sneak peek into my upcoming Fully Charged Masterclass, where we’ll go even deeper into rebuilding your biological battery so you can start the new year already in flow.

What you will learn in this episode:

• How to stop the “energy leaks” that are draining your focus and drive.
• The 1% Rule and how tiny daily wins keep your brain motivated.
• How to protect your morning energy window so you start the day calm and clear.
• How to work with your brain’s ultradian rhythm to stay productive without burning out.

Connect with us:

Instagram: @itsmoniquetook

Get First Access to THE virtual wellness event of the year: FULLY CHARGED

In this episode of In Her Era, I sit down with Asha Cooper social media strategist, psychology graduate, STEM educator, tech founder, model, and Miss Universe Australia top ten finalist. Asha is the definition of a woman rewriting the rules of what’s possible.

From growing up in rural Queensland to building a tech platform for creators and stepping confidently into spaces that weren’t designed with women like her in mind, Asha’s story is one of resilience, self-belief, and refusing to be put in a box.

We dive into what it really means to chase multiple passions, how she’s navigated imposter syndrome and setbacks, and why she believes confidence comes from embracing all of yourself — including the parts you once doubted.

This conversation is for every high-achieving woman who’s ever been told to “pick a lane,” struggled with self-belief, or wondered if it’s possible to build a bold, multifaceted life on your own terms.

What you’ll learn in this episode:

• Why being multi-passionate is your greatest strength (not a flaw)
• The BTS of Miss Universe Australia and what it represents now
• The mindset shifts Asha leans on to overcome imposter syndrome
• Why representation matters and how she’s using her platform to drive change
• Practical tools for staying resilient when chasing big, ambitious goals

Connect with us:

Instagram: @itsmoniquetook

Instagram: @ashacoooper

Social media loves to make success look black and white:

Either you’re the hustle queen grinding 24/7, burning out in the name of ambition…

Or you’re in your soft girl era = journaling, meditating, and waiting for vibes to deliver your dream life.

But if you’re anything like me (and my clients), you don’t want either extreme. You want the empire and the energy. The ambition and the nervous system regulation. You want it all — without sacrificing yourself in the process.

In this episode, I’m breaking down why hustle culture isn’t inherently toxic, why soft living alone isn’t enough for high achievers, and how the real magic happens when you integrate both. As a functional health practitioner, I also break down the biological reasons why living in extremes doesn’t serve you and the strategies you can use to regulate your nervous system while still chasing big goals.

You’ll walk away with seven practical tools to help you “soft girl while you hustle”:

• Defining success on your own terms
• Scheduling rest like you do work
• Using parasympathetic resets throughout the day
• Setting guilt-free boundaries
• Romanticizing small, everyday moments
• Leveraging cycle awareness for energy management
• Reframing rest as productive

This one’s for the women who want to build iconic lives without burning out - who crave the ambition of hustle and the grounding of soft living.

Make sure to follow along:

Instagram: @itsmoniquetook

Tired of attracting unavailable partners? Ever wondered how to communicate in an argument. Want to know the secrets behind a healthy relationship this conversation is for you.

In this episode of In Her Era, I sit down with relationship coach and founder of EmpowHer Coaching, Jamila Bonvegna, to unpack how self-worth, boundaries, and communication actually shape the love you attract - and keep.

This isn’t about “dating hacks” or playing games- it’s about rewiring how you see yourself so you can stop repeating the same cycles and finally create relationships that match the life you’re building.

In this episode, you’ll discover:

• Why self-worth is the foundation for every healthy relationship
• How to finally stop attracting partners who aren’t right for you (and call in the ones who are)
• How to set boundaries and bring them up with your partner.
• How to “argue” - How to regulate your nervous system before tough conversations so you stop spiraling into fights you regret.
• How dating multiple people and focusing on experiences helps you understand what you truly want in a partner.

Whether you’re single, dating, or navigating long-term love, this conversation will give you the clarity and confidence to stop settling and start building connections that actually feel like home.

Connect with us:

Instagram: @itsmoniquetook

Instagram: @its.empoweredcoaching

Mentorship with Jamila: EmpowerHer Coaching

Wellness trends move fast,one minute it’s keto, the next it’s high-protein everything splashed across TikTok and supermarket shelves. In this episode, I break down the two biggest diet trends of 2025 and beyond, the high-protein craze and the soon-to-explode fiber movement.

I’ll share why these trends matter, what women actually need to thrive (not just survive), and how to avoid the common mistakes that turn healthy habits into extremes. From practical ways to get more protein at breakfast, to the four golden rules for boosting fiber without the bloat, this episode gives you the clarity to cut through the noise.

What You’ll Learn in This Episode:

• The truth behind the high-protein craze (and how much you really need)
• Why protein is about thriving, not just surviving
• Smart, practical ways to add protein into your day
• The “halo effect” of food labels and how it misleads women
• Why fiber is the next mega-trend and why you’re probably not getting enough
• Four golden rules for adding fiber without gut issues
• How balance (protein, fiber, carbs, fats) fuels your energy, hormones, and focus

This year isn’t about chasing fads, it’s about taking back control of your health. Because when women fuel their bodies right, they change how they show up in every area of life.

WANT THE CHEAT SHEET: Protein and Fibre Made SimpleMake sure to follow along:

Instagram: @itsmoniquetook

If slowing down makes you feel guilty, restless when you’re not producing, or like rest somehow makes you “less than”… his episode will feel like someone finally put words to what you’ve been carrying.

In this episode, I sat down with Chloe Cassidy, an accredited mental health social worker, psychotherapist for high achievers and founder of Mind Care Avenue. What started as a conversation turned into a mini therapy session (for me, and probably for so many of you listening too).

We unpack the emotional weight that high-achieving women hold behind the scenes, the perfectionism that shapes our identity, the unspoken grief we often avoid, and the constant pressure to always be “on.”

Chloe also opens up about her personal story of loss, what it taught her about slowing down, and how she's learning to soften. It’s raw, powerful, and a reminder that healing doesn’t happen by pushing through, it happens when we pause and feel.

We Cover:

• What’s really behind perfectionism and high achievement and how it stems from childhood patterns.
• Why rest often feels “wrong” for high performers and how to start giving yourself permission to slow down
• Why romanticising the little moments in life (coffee rituals, decompression walks, candlelit dinners) is essential
• Simple micro habits that help regulate your nervous system and rebuild emotional safety
• Why letting people in — even in small ways — can change everything

Because here’s the truth: just because you can carry it all, doesn’t mean you have to.

Make sure to follow along:

Instagram: @itsmoniquetook

Instagram: @mindcare.avenue

Website: www.mindcareavenue.com

If you’ve ever wondered, *“Should I actually follow this trend?”…*this episode is your guide.

I’m breaking down the biggest wellness trends of 2025, the ones I love, the ones that give me the ick, and the ones that are straight-up wasting your time (and money).

We’re talking:

• The health trends that look cute online but don’t actually support your body
• Why “girl dinner” and “bed rotting” aren’t self-care… and what to do instead
• My hot takes on sea moss, the “let them theory” and other viral trends
• The wellness ins I actually swear by: creatine, matcha, slow wellness & red light therapy
• Why personalized health (aka testing, not guessing) is the future of feeling unstoppable

Because here’s the truth: your health is not a trend. It’s the foundation of everything you do - and it deserves more than whatever TikTok is pushing this week.

Make sure to follow along:

Instagram: @itsmoniquetook