Text me, bestie!

Hello friend!

On today's episode of "The Power of You", I am going to be sharing with you a sneak peek episode into my 6-week course, "TRANSFORM".

TRANSFORM is  a course that will teach you how to create the life-long community to transform into the happiest and healthiest version of you; mind, body and beyond.

During these 6 weeks together, you will receive a 6-week workout program (that can be done at the gym or at home). You will also receive a workbook created by me to help you further implement the things we discuss (journal prompts, trackers, etc), as well as have access to me via Voxer where the majority of our time will be spent together.
You will also have access to a private podcast channel where you will receive 4 podcast episodes a week, as well as a mini Friday pep talk to end each week.
The podcasts cover things from consistency and habits, to nutrition and relationships with food, to mindset and self-talk.

In today's podcast episode, I want to give you a sneak peek on what an episode inside TRANSFORM sounds like.

This audio training is called: "Are you in it for the long haul?"

NOTE: I have decided I will NOT be running any groups in the month of April, but will continue again in May. So if this sounds like a course you would like to join WITH me, please feel free to email me: [email protected]
or feel free to DM me on Instagram: @therealashleyta
and I will gladly send you more information on how to secure your spot.

But, I hope you enjoy this episode! And as always, please... Take care of yourself from the inside out. 

XO, Ashley Ta