The Power of You

Text me, bestie!

Today on "The Power of You", I want to share something that I have been dealing with a lot lately, and that is a very LOUD negative self-talk when it comes to growing business. And whether your inner critic is trying to convince you that you're not good enough, or smart enough, or worthy enough.. or WHATEVER the narrative is.. I want you to remember the YOU DO NOT NEED TO LISTEN. You do NOT need to let that negativity call the shots or run the show.

So in this podcast episode I will share practical steps on how to handle negative self talk that your inner critic tries to push on you from time to time.

Also, as I mention in this episode.. if you are interested in joining "Perfectly Imperfect", here is the link to do so:
https://ashleyta.thrivecart.com/perfectly-imperfect/

But I hope you were able to take something from today's episode and again, don't hesitate to come chat with me on IG... I would love to talk to you there!
IG: @therealashleyta

But I will see you in October! <3 Take care of yourself from the inside out!
LOVE YOU!

XO, Ashley Ta 

Text me, bestie!

On today's episode of "The Power of You",
I am talking about why it's so important to embrace your perfectly imperfect journey.

I am also sharing my PRE-LAUNCH for my new program!

"Perfectly Imperfect" is a program designed for women who are ready to break free from the confines of perfectionism and embrace their authentic selves.
 In this empowering journey, you'll discover the beauty in imperfections, learn to celebrate your unique path, and develop the confidence to pursue your goals without fear of failure.
It's time to ditch perfection and embrace the perfectly imperfect journey that is uniquely yours!

Pre-launch price: $55!
Sep 12- Sep 15th ONLY!

Price increases to: $77 after Sep 15th.
Link to join with Pre-Launch pricing is here: https://ashleyta.thrivecart.com/perfectly-imperfect-pre-launch/

Please note that IF you join with the pre-launch, you will get the program emailed to you on launch day (Monday, Sep 16th). I will be emailing it to the email you use at checkout, so if you are wanting it sent to a different email, please let me know.

IG; @therealashleyta
email: [email protected]

Take care of yourself from the inside out!

LOVE YOU!

XO, Ashley Ta 

Text me, bestie!

In today's episode of "The Power of You", I will be sharing why it's so important to listen to your body after a significant event that requires you to pause and let your body heal and recover.

Maybe that's after a surgery, a illness, or maybe even childbirth.

But listening to your body, respecting its needs, and allowing yourself to ease back in to your habits and routines is critical.

I know it's not always ideal, and sometimes we are made to believe we should just "push through it", but I'm here to remind you that there is great things to come from honoring and listening to your body, and embracing the perfectly imperfect journey we may find ourselves on.

Enjoy! <3 

XO, Ashley Ta

IG: @therealashleyta 

Text me, bestie!

As the year winds down, the final four months hold incredible potential for transformation, growth, and achievement. In this episode, we dive deep into the power of this pivotal period and how you can harness it to finish the year strong!

In this episode I will talk about:

✨ **Mindset Shifts:** Discover how to pivot your perspective and embrace the unique opportunities that come with the closing months of the year. 

📅 **Goal Setting:** Learn effective strategies for setting achievable goals that can lead to significant progress before the year ends.

💪 **Motivation Boost:** Find out how to reignite your passion and drive, keeping your momentum going through the holiday season.

🔑 **Reflection and Planning:** Reflect on your accomplishments and lessons learned over the year and how to carry that wisdom into the new year.

Whether you're looking to achieve personal milestones, advance in your career, or simply make the most of the time left, this episode is packed with inspiration and actionable tips to empower you to take charge of your journey. 

Tune in and embrace the magic of the last four months — let’s make them count!

IG: @therealashleyta
Email: [email protected]

Take care of yourself from the inside out, my friend!

XO, Ashley Ta 

Text me, bestie!

Welcome to The Power of You!

On today's episode I will be talking about being adaptable if you are finding your morning routine needs adjusting (maybe you have a crazy morning drop off schedule with your kids too, or have early mornings getting to work on time).
But this episode serves as a reminder that its okay that out routines change, and evolve with us.
It's normal.
Don't fight it, lean into it and make it work for YOU!

As always, please feel free to find me on Instagram: @therealashleyta if you want to chat about anything you heard that resonates with you from this episode, and of course, take care of yourself, from the inside out!

I love you!

XO, Ashley Ta 

Text me, bestie!

Hello! Long time no talk, but for a good reason, July 16th I had my loose skin removed! It's been such a journey full of ups and downs, but I'm here to share it all! So let's dive in!

Also, feel free to ask me any questions you may have... I am an open book and would love to share.

Find me on Instagram at @therealashleyta

You can also find more on my experience in my Instagram highlights on my page.

XO, Ashley Ta 

Text me, bestie!

Welcome to the FINAL episode in this Mindset Makeover series.
If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode.

And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleyta

XO: Ashley Ta

Guided reflection journal: https://amzn.to/3xIGfqN 

Text me, bestie!

Welcome to day four of the Mindset Makeover! 

If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓

And as always, if you find anything resonating with you and you want to continue to chat about it with someone, come find me on instagram! I would love to chat with you! @therealashleyta

XO, Ashley Ta

Text me, bestie!

Welcome to the Mindset Makeover: Day three

If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.

And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!

But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!

XO, Ashley Ta

Text me, bestie!

Welcome to the Mindset Makeover: day two

If you missed week one,  I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.

And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleyta

I love you so much! 

Please take care of yourself from the inside out! <3

XO, Ashley Ta