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Welcome to the FINAL episode in this Mindset Makeover series.
If you missed the first 4 episodes, I would definitely recommend starting with day one and working your way through. This is a five part series, and every episode is important and ties into the next episode.

And as always, if you find anything resonating with you and want to continue to chat about it, come find me on Instagram. I would love to chat about it: @therealashleyta

XO: Ashley Ta

Guided reflection journal: https://amzn.to/3xIGfqN 

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Welcome to day four of the Mindset Makeover! 

If you missed the first three audio trainings, I would recommend starting with day one and working your way through. This is a five part series and every episode is important as we work through this Mindset Makeover journey together 💓

And as always, if you find anything resonating with you and you want to continue to chat about it with someone, come find me on instagram! I would love to chat with you! @therealashleyta

XO, Ashley Ta

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Welcome to the Mindset Makeover: Day three

If you missed the first two audio trainings, I would recommend you start at day one and work your way through these so you can really take in all the information I share through this 5-part series.

And as always, if you find that anything resonates with you in this episode, I would love to hear about it! Come find me on Instagram: @therealashleyta and we can chat more about it there!

But I hope you enjoy this episode on your inner critic, and until next week, take care of yourself from the inside out! I love you so much!

XO, Ashley Ta

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Welcome to the Mindset Makeover: day two

If you missed week one,  I would recommend you start there so you can take in all the information I have to share with you through this 5 audio training series.

And if you find anything is resonating with you, or you want to continue to talk about anything that comes up for you in this podcast episode, please feel free to come find me on Instagram so we can do that: IG- @therealashleyta

I love you so much! 

Please take care of yourself from the inside out! <3

XO, Ashley Ta

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Over the next 5 weeks (every Thursday) I will be brining you the audio trainings from my program, "The Mindset Makeover".

This is a course that I have run with clients in the past, but after some long and hard thinking... I decided this is something I want to now share with EVERYONE.

This is day one of this 5-day course.
Tune in next Thursday for the second audio training.

I love you, and hope you are taking care of yourself from the inside out!

XO,  Ashley Ta
IG: @therealashleyta
Email: [email protected]

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Hello my friend,

I hope you are having a fabulous week and you are able to get outside and enjoy some sunshine!

In today's episode I am bringing you THREE reminders you MIGHT need to hear today.
I'll keep it short and sweet,  but I feel like these are big and powerful reminders.

Hopefully one, if not all three resonate with you!
And I hope you continue to take care of yourself from the inside out! <3

Find me on Instagram @therealashleyta
Email me: @therealashleyta
Find my blog: The Real Ashley Ta

XO, 
Ashley Ta

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June 1st "The Power of You" turns ONE!
I can't even believe it! One whole year and almost 50 podcast episodes! 

I am so excited, and beyond grateful for everyone who comes back each week to listen to what I have to share here! I have absolutely loved being able to pour so much of myself into this podcast channel, and I really do appreciate the love and support I've been shown here. Thank you so much! <3

Also, since it's summer time.. I wanted to share this message with all of my mom friends who listen to this channel. Because, as a mom of three myself, I know summer time can feel 10Xs more chaotic and it can be really easy for you to not prioritize yourself.

But, let this be your reminder that prioritizing yourself, and your needs is NOT selfish. It's necessary.  And YOU DESERVE to take care of YOU too!!!

Remember that, my friend! <3

 Until next week, take care of yourself from the inside out. 

IG: @therealashleyta
email: [email protected]

XO,
Ashley Ta

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Oh my gosh! I am still in SHOCK and still processing the fact THIS IS HAPPENING!
This is NOT a drill! AHHHH!!

I am feeling so many different feelings and emotions, but SO excited to continue to share this next part of my journey with you! <3

I also just want to say Thank You for all the love and support I have constantly been shown through every phase of this journey. The love and support truly does mean so much to me, and I am so grateful to be able to share the ups, downs and everything in between here on my social media platforms. So truly, THANK YOU!

Please feel free to send me a DM on instagram: @therealashleyta
or try sending me a text, click, "send us a text" and it will come straight to my phone.

But, I love you all! 
Have a great Memorial Day weekend and I will see you here next week.

XO,
Ashley Ta 

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In today's episode, I am serving up a little *reality check*, and I know we don't like to hear stuff that will make us reflect inward... but sometimes, I know we need to hear it. 

So, let's talk about why you're not seeing the results you want.

I just recently had this conversation about why I wasn't seeing the results I am after, and it turns out, I am the one stopping myself. I am the one skipping steps that I know are important. I am the one avoiding the work I know needs to be done.
So, this was my reality check to myself too.

It might sting a little bit to hear the answer... but you know what needs to be done.

So, LET'S DO IT! 

Follow me on Instagram: @therealashleyta and if you are loving my podcast channel, I would love if you left a review on that platform you are currently listening on .

But until next week, take care of yourself from the inside out <3

XO, Ashley Ta 

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Imposter Syndrome... have you ever experienced this before?
Maybe you are feeling like everything you achieved was just by luck?
Maybe you feel like a fake, or a fraud, or like that you don't know what you are talking about?
Maybe you are discrediting all your accomplishments or success and don't feel like you deserve it.

Well, you deserve it ALL! You DO know what you are talking about and you worked HARD as heck to achieve all those things... SO DON'T FORGET IT! <3

But truthfully, Imposter Syndrome is something we all feel and experience from time to time. And this is something I am currently fighting through... so I want to share a few tips/things to do to help break you from this thought process if you ever find yourself in it.

If this resonates with you, I would greatly appreciate any feedback in the form of a review on the podcast platform you are listening on (reviews are so helpful for me to reach new people).
I would also love for you to come chat with me on Instagram: @therealashleyta

And don't forget... I just started a new blog <3 So come find more content just like this over there https://therealashleyta.com

LOVE YOU SO MUCH! And don't forget how powerful you REALLY are!

XO, Ashley Ta